Exercises to get the hardest hard-on

goodwood

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what works for me is of course - squats, but also do abductor and adductor for upper, inner and outer thighs. this increases blood flow to the groin area. also do lower ab. work - i set a decline bench on about a 50-60 degree angle and crunch up and do cross crunches. all these things increse blood flow and circulation to the part of the body you want.