Fat Pad

[timestretch]

Aside from doing cardio and just getting lean, are there any specific exercises one can do to help reduce the fat in the pubic area known as the "fat pad"?

 

[2322]

You can't target fat loss. Just doesn't happen. The fat pad is a privileged area meaning it will get to a certain point and then the body will stop trying to draw fat from it because it's supposed to be there. The only thing that will reduce it beyond starving yourself model thin is liposuction. And yes I've looked into it for the same reasons.

 

[Mr. Snakey]

The only true way to get rid of a fat pad is to do some serious fucking.

 

[Fat Tanuki]

That's the best prescription I've ever heard!