I don't know how long it takes most guys to really be able to use Kegels to delay ejacualtion, but after months of practice I can finally say I can now bring myself back from what I used to think was the point of no return.
For me it is a combination of controlled breathing and the Kegel "flex" but it whatever it is works.
All in all it was probably about four or so months for me to really be able to utilize Kegels (although there were minor victories very quickly). How long did it take those of you that practice it to really get to that "next level"?
wg
For me it is a combination of controlled breathing and the Kegel "flex" but it whatever it is works.
All in all it was probably about four or so months for me to really be able to utilize Kegels (although there were minor victories very quickly). How long did it take those of you that practice it to really get to that "next level"?
wg
