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Looking for advise on getting back to being fit and in shape. Really want to start a diet and excerise program that I can stick too. Problem is I can’t afford a fitness trainer right now so I’m kinda on my own when it comes too gym workouts (I have a small gym at my complex and will return to my gym membership once I’m more financially stable).
I’m considering KETO but open to other plans.
Main goal is weightloss and being more healthy. For my height I think I’m about 15lbs overweight, the heaviest I’ve ever been in my life.
Are there any free or low cost online programs that could help that any of you recommend on a not completely beginner level but not too intimidating.
I’m considering KETO but open to other plans.
Main goal is weightloss and being more healthy. For my height I think I’m about 15lbs overweight, the heaviest I’ve ever been in my life.
Are there any free or low cost online programs that could help that any of you recommend on a not completely beginner level but not too intimidating.