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I started tracking my eating for the first time ever. What I’m finding is that it’s almost impossible to stay within the recommended calories for my height and weight and still get enough protein.
I’d always thought my protein intake was ok, but on a generic 50 % carb / 30% fat / 20% protein plan, I’m barely making the 20% protein within 2,910 cal/day. And that’s with drinking whey powder with milk.
I’m using the app MyFitnessPal.
I’d always thought my protein intake was ok, but on a generic 50 % carb / 30% fat / 20% protein plan, I’m barely making the 20% protein within 2,910 cal/day. And that’s with drinking whey powder with milk.
I’m using the app MyFitnessPal.