Forced Reps

Dave NoCal

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Are forced reps with a workout partner still a thing? At my previous gym, quite a few years ago, guys were helping each other out all the time in the weight room. Now I rarely see people doing forced reps. As a hard-gainer, it was the only way I was ever able to put on any real bulk.
 
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socalfreak

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Forced reps, drop sets, super slow, slow negatives, going to failure....
All of these things seem to have disappeared with the current (also, less successful) crop of gym goers.
Guess they missed the whole "you get out of it what you put into it" memo.
Or, they're just lazy, soft dodos who don't think they should have to work that hard to look good.
 
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