Hummus. I bought some earlier this week and then checked online for recipes. The important ingredient is Tahini which is sesame paste (like peanut butter made from sesame seeds) It's expensive, $6.50 for 15 ounces. It also separates in the can, all the oil comes to the top and the heavy paste is at the bottom. Anyway you only need a tablespoon or two per can of Garbanzo/Chick peas. I tried it on a cracker, but I really love it with vegetables. Especially carrots and cucumbers. Now I can enjoy the veggies that I usually didn't enjoy before.