Free Classic Beginner's PE Routine!

[Big Al]

im currently 7x5.5 and im trying to get it up to 8.5x6. i just started to do the basic jelq and im really trying to aim for that goal. if i just do the basic jelq everyday and lose about 15 pounds in a months period what would be the average gain? im 6/3 and whey about 235

I'd recommend doing all of the exercises in a progressive manner as described for best results. The appearance of your penis combined with weight loss will also depend on how much of the % of weight lost is body fat.

(IMO) A 1/2" gain in length would not be unreasonable in a month's time.

 

[popoxDD]

hi complete noob here...i read that you're not supposed to ejaculate when you jelq...but what happens if you accidently ejaculate? will it cause serious damage or something?

also if while jelqing you feel yourself going from semi erect to full erect...do you stop for a while and wait for it to go back to semi erect or something?
very confused here lol

edit: also...stupid question...we're still allowed to masturbate right...?

 

[licknsniff]

I keep looking through the threads for how to do kegels& how to find the cprrect muscle but just can't find anything. Please if anyone knows send me a link. Please

 

[jflemming82]

First off: Big Al--will you be my hetero life mate ?! You've made yet another believer out of me, and when I move into my own apartment in a couple weeks, I'm going to start the beginner's routine and follow it to a tee.

I've read this entire thread, and so far I haven't seen this question asked: I'm very interested in the Jelq Device as opposed to wet jelqs right off the bat. I was wondering if the Jelq Device really is more effective than a standard jelq? It's not super expensive, but expensive enough that I want to know if it's worth it before plunking down the money for it if it's not any better than a standard hand/lube jelq. Anyone else on the board bought and tried it?

Thanks in advance for all your help! Love this board.

 

[jflemming82]

Big Al: also, I forgot to ask in my previous post about the Jelq Device:

It would seem that it would be MUCH easier to do reverse jelqs and forward jelqs all in one "rep" since your basically rolling back and forth with pressure from the rollers. Is this part of why the Jelq Device is advertised as more effective? Kind've a two-jelqs-in-one deal?

Also, if I was doing my jelqs with the Jelq Device, would I be doing 100 jelqs forward, and 100 back, or is the 100 reps "split" into 50 forward and 50 reverse? I want to heed your advice on not overdo it the first six weeks like you suggest, really want to condition my penis comfortably, I'm a patient man and can wait for the more intense techniques in the future Thanks again Big Al!

 

[Big Al]

hi complete noob here...i read that you're not supposed to ejaculate when you jelq...but what happens if you accidently ejaculate? will it cause serious damage or something?

It shouldn't- if you feel yourself coming close to ejaculating- stop the exercise. You may just need to take some time to get used to the exercise.

also if while jelqing you feel yourself going from semi erect to full erect...do you stop for a while and wait for it to go back to semi erect or something?
very confused here lol

Yes; and you could also give your penis head (glans) a firm but non-painful pinch when you feel yourself building up in order to help your erection subside.

edit: also...stupid question...we're still allowed to masturbate right...?

Your sexual activity shouldn't change- provided you weren't "abusing" yourself beforehand.

 

[Big Al]

I keep looking through the threads for how to do kegels& how to find the cprrect muscle but just can't find anything. Please if anyone knows send me a link. Please

You'll kind a full description of the kegel and how to perform it here: http://www.lpsg.org/95782-free-classic-beginners-pe-routine.html#post1612305

 

[Big Al]

First off: Big Al--will you be my hetero life mate ?! You've made yet another believer out of me, and when I move into my own apartment in a couple weeks, I'm going to start the beginner's routine and follow it to a tee.

I've read this entire thread, and so far I haven't seen this question asked: I'm very interested in the Jelq Device as opposed to wet jelqs right off the bat. I was wondering if the Jelq Device really is more effective than a standard jelq? It's not super expensive, but expensive enough that I want to know if it's worth it before plunking down the money for it if it's not any better than a standard hand/lube jelq. Anyone else on the board bought and tried it?

Thanks in advance for all your help! Love this board.

Thanks for the kind words- and you're welcome

The Jelq Device is particularly good for two things- it can make your jelqs more intense and it also makes the exercise easier on your hands. That being said, unless you have issues with doing the regular jelq I'd recommend at least finishing the basic course before deciding on whether or not you need the device.

Big Al: also, I forgot to ask in my previous post about the Jelq Device:

It would seem that it would be MUCH easier to do reverse jelqs and forward jelqs all in one "rep" since your basically rolling back and forth with pressure from the rollers. Is this part of why the Jelq Device is advertised as more effective? Kind've a two-jelqs-in-one deal?

I would recommend using it in the standard fashion. "Reverse" jelqs are typically done to isolate base girth (with a "cock ring" for maximizing results), and you should be very careful in doing them with a device as it'll make the exercise more intense.

Also, if I was doing my jelqs with the Jelq Device, would I be doing 100 jelqs forward, and 100 back, or is the 100 reps "split" into 50 forward and 50 reverse? I want to heed your advice on not overdo it the first six weeks like you suggest, really want to condition my penis comfortably, I'm a patient man and can wait for the more intense techniques in the future Thanks again Big Al!

You'd probably want to start with about 1/3 the amount of reps you'd be able to use on regular jelqs, and work up from there.

To achieve well-rounded conditioning I'd recommend doing the complete beginner's routine as outlined.

 

[jflemming82]

You are a scholar and a gentleman, Big Al, thanks for the reply. I'm going to keep it simple for the first six weeks like you said and just follow the program as described and just use my good ol' fashioned hands to start off with.

Follow up question(s): when I want to "graduate" to the more advanced techniques, is it best to contact you on Betterman.com? I've seen you on other websites too, but Betterman is your most "official" PE consulting website correct? If making my johnson bigger isn't worth shelling out a little cash for consulting services, I don't know what is!! Haha.

Also, until I scrounge the money up for an advanced training program, can I still keep doing the beginner's stuff indefinitely? I'm sure the gains won't be as significant as with the advanced stuff, but still...

And also, as a general question, I could keep working out my penis for life, and the potential to grow is exponential, I heard. Is this true? I'm sure like my muscles, working out any part of my body is good for it's health, haha, but I read a post by KingOFCock9X7 that you can just keep doing this (and advanced/more efficient exercises of course) forever and can just keep growing and growing. Is that the case? Sorry for so many questions, Big Al, but thank you so much for being very approachable and diligent in helping everyone on this forum out so much!

 

[Big Al]

You are a scholar and a gentleman, Big Al, thanks for the reply. I'm going to keep it simple for the first six weeks like you said and just follow the program as described and just use my good ol' fashioned hands to start off with.

You're welcome- and thanks!

Follow up question(s): when I want to "graduate" to the more advanced techniques, is it best to contact you on Betterman.com? I've seen you on other websites too, but Betterman is your most "official" PE consulting website correct? If making my johnson bigger isn't worth shelling out a little cash for consulting services, I don't know what is!! Haha.

For the purposes of this website, you can contact me through BetterMan: Penis Enlargement Plan if you want personalized training.

Also, until I scrounge the money up for an advanced training program, can I still keep doing the beginner's stuff indefinitely? I'm sure the gains won't be as significant as with the advanced stuff, but still...

I've posted some advanced techniques throughout the forum that you can do in the meanwhile. I would also highly recommend checking out some of the other forums for ideas. Once you've finished the beginner's course you should start to get an idea of where your training is taking you and can adjust from there.

And also, as a general question, I could keep working out my penis for life, and the potential to grow is exponential, I heard. Is this true? I'm sure like my muscles, working out any part of my body is good for it's health, haha, but I read a post by KingOFCock9X7 that you can just keep doing this (and advanced/more efficient exercises of course) forever and can just keep growing and growing. Is that the case?

There's a point of diminishing returns, but there's no reason why your penis will stop growing as long as you place the appropriate type of stress on it. Most of the huge gainers took awhile to get to where they are, but with persistence and time they were able to work up to doing an extreme amount of work in their training as well as accomplishing some amazing gains

Sorry for so many questions, Big Al, but thank you so much for being very approachable and diligent in helping everyone on this forum out so much!

Don't be sorry- that's what I'm here for; and again- thanks!

 

[jflemming82]

Awesome, thanks again, Big Al! Perfect advice as always. Can't wait to get started!

Personal question: I'm curious as to why you ever stopped doing PE for yourself? Just happy with the couple inches (which I would love as my perfect size, too, haha!) you gained?

 

[Big Al]

Once I reached my goals I cemented them then put myself on a maintenance regimen.

 

[BigA]

sorry if this has been addressed but in one post OP suggests doing stamina work between oriental massage and the cool down, then later says to do it throughout the day? Which should I follow?

 

[rukidding]

I've been reading through this thread and it's a really great resource of information. However, I haven't seen one person actually report any growth so far. Are there any success stories here?

 

[B_troyboy123]

when you finish the 6 week cycle , do you start again from 3 days a week? thn 4 etc each time you start a cycle

 

[BigA]

sorry if this has been addressed but in one post OP suggests doing stamina work between oriental massage and the cool down, then later says to do it throughout the day? Which should I follow?

and is it okay if the hot wrap gets cool after a couple minutes, or should i reapply hot water?

lastly is the whole jelqing exercise just supposed to last a few minutes? wanna make sure I'm doing it right

 

[Big Al]

sorry if this has been addressed but in one post OP suggests doing stamina work between oriental massage and the cool down, then later says to do it throughout the day? Which should I follow?

Stamina work can be done throughout the day, but for the purposes of this routine it should be done 3-4 times a week maximum after your OMs. This is important to remember when you hit weeks 5-6 where you'll be doing your enlargement exercises 10 times per week.

 

[Big Al]

and is it okay if the hot wrap gets cool after a couple minutes, or should i reapply hot water?

Try to maintain the same temperature throughout your hot soak session. if you need to reapply water to do that, do so.

lastly is the whole jelqing exercise just supposed to last a few minutes? wanna make sure I'm doing it right

No- there's a precise rep count outlined.

 

[BigA]

ok. cuz 100 jelqs only takes me a few minutes. It seems fast. I did PE a couple years ago. Gave up because I wasn't getting any results. Wanna try again. It was just before this thread was created I think. Nice name btw

 

[MilesRose]

Reps? What do you mean by reps? Sorry but it went over my head.