FREE Penis Enlargement Guide-1

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johncuteindian: LEGAL NOTICE:

The information on this page is NOT intended to be
taken as medical advice, and if you are really
interested in enlarging your penis, you should seek
the advice of a Doctor and Urologist. This material is
to be taken as INFORMATION ONLY,
and the author has no
responsibility in any injuries or health problems you
may sustain from information with this material
directly or indirectly. Reader assumes all
responsibility for their actions, and by proceeding
from this point on, you are legally agreeing to this.
Once again, this is to be taken as an informational
product only..

Mature subject material discussed on this page

PENIS ENLARGEMENT 101:


First off, this work out DEMANDS your total devotion,
and needs to be performed at least 5 times a week. No
exceptions. If you really want to enlarge your penis,
you will make a good habit of following this plan
daily. I do it 6-7 days a week, but I have worked my
way up to it. If at any time you feel real pain or
discomfort, ease up. There's no need to hurt your
penis in order to enlarge it. You will find after
about 2-4 weeks, your penis will begin to feel and
look larger and thicker, as well as harder.
The Hot Wrap: Take a wash cloth and soak under
hot-warm water for several seconds, wringing out
excess water. Wrap around your penis and testicles and
hold for several minutes. Repeat 2-3 times, making
sure your penis is good and warm.

After you have Hot wrapped, dry of your penis well to
ensure a good grip for the following exercises given
below.

Make sure you all the under messages

 

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johncuteindian: 1.) The Length Xtender: Making it longer!

This exercise I call the Length Xtender for obvious
reasons. This exercise stretches your penis out,
stretching the erectile tissue. Your erectile tissue
is kind of like your penis's central tendons that
engorge with blood, which give you an erection. While
this exercise will lengthen your penis in its flaccid
and erect state, it will not thicken it as much as
lengthen. I find this exercise much healthier and
safer than using weights for penis enlargement. This
exercise should be performed sitting on an edge of a
chair or couch, but can be performed standing if
preferred.

1. Make sure your penis is in its flaccid (limp)
state. Take one hand and grip around the head of your
penis. Grip firmly, but not hard enough to feel
discomfort. Take your other hand and grip around the
hand gripping your penis. This will ensure a firm and
tight grip.

2. Pull out directly in front of yourself, pulling
with enough force to feel a good stretch in your
penis. Hold and count for 30 seconds. Repeat 10 times,
adding a little extra force each time, but not too
hard to cause pain.

3. Relax, and slap your penis against your leg about
75 -100 times to get the blood flowing again. Rest for
a minute.

4. Repeat step 2, except pulling to the left this
time.

5. Repeat step 3.

6. Repeat step 2, except pulling to the right this
time.

7. Repeat step 3.

8. Repeat step 2, except pulling up this time.

9. Repeat step 3.

10. Repeat step 2, except pulling down this time.

11. Finish by slapping your penis against your leg
75-100 times.

Next, Repeat step 2 as stated above, except this time
rotate your penis in a circular fashion to the left
about 30 times. Now rotate your penis to the right
about 30 times. Keep alternating left to right, until
you have completed this exercise about 5 times to each
side. End by slapping your penis against your leg 75
-100 times.

This exercise will ensure a longer penis within as
little as 2 weeks, but within 3-4 months will really
be noticeable. We encourage you to take a notebook and
log your measurements are each week. This way you will
know exactly what your progress is, and will also
encourage you to keep up the exercises.

This next exercise is called "jelq". Jelqing has been
done for centuries by many tribes, cultures, and as a
family secret. Passed down from father to son for
generations, it has been held in the highest regard as
the most effective method for enlarging your penis.
The Sudanese Arabs which posses some of the largest
penis's in the world, practice this method from the
point of puberty. Fathers would send their son off to
a trainer who would perform milking (jelq) to the
young man for 30 minutes every day. This milking
exercise forces blood into the penis, repeatedly
engorging the penis with blood. Over the course of
several months, the blood spaces in the penis became
larger, being able to hold more blood, which in return
makes their penis larger. Over a period of several
years, some of the men's penises became larger than
18" in length and 10" in circumference. No doubt if we
all had this type of treatment as a child, we would
all be quite well endowed. This exercise requires
20-30 minutes of your time, and should be performed
sitting on the edge of a chair, but may be done
standing if desired. You will need a teaspoon of
Vaseline or a healthy dousing of baby oil to perform
this exercise.

Note: Siting vertical is better than laying down due
to the fact that gravity will aid in your milking
sessions by keeping blood within your penis.

 

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johncuteindian: 2.) Jelq - (Milking the Penis for Enlargement)

First, apply a generous amount of Vaseline, baby oil,
or other lubricant to your penis and rub evenly all
over. Message your self to almost a full erection, but
not quite. Now, message a small amount of lubrication
into your palms. Take your left hand and make an "ok"
symbol with your thumb and forefinger. Take your thumb
and forefinger and grip tightly around the base of
your penis. Keeping a tight grip, slide your hand down
to the head of your penis, pulling as you go.
You should watch the head of your penis expanding as
you slide your hand down. Repeat with your right hand.
Now continue this act over and over, one hand then the
other in a sort of "milking" action. Be sure to keep a
tight grip around your penis with your thumb and
forefinger as you milk down to your head, watching
your head expand with blood as you repeat, one hand
then the other, over and over again at a medium to
brisk pace.
While milking, do not ejaculate. If you feel the urge
to ejaculate, pause milking for a few moments and wait
for the urge to subside. Holding back is an exercise
in restraint, which will instill a sense of
self-control. This milking stimulates circulation in
the genitalia, and the increased blood supply is
temporarily trapped in your penis. After several
months of milking, your penis will begin grow longer
as well as much thicker. You will probably notice a
change after the first couple of sessions.
After about 3-4 months of daily practice, results will
become permanent, but we encourage you to continue
Jelq sessions to keep your penis in its utmost prime
shape. For the first week or so, only jelq for about
10 minutes per day, or 100-200 repetitions. After a
week or so, try to work up to 20 minutes every day..
Really add some force (not too much though, a moderate
grip will work best) while you milk. Remember, keep
your penis in a half-erect state. If it's totally limp
while you milk, you will not see any results. You MUST
have a partial erection while doing this exercise.
After about 2 weeks, work yourself up to jelq sessions
that last 30 minutes or so. Within a 3-4 month period
you will be writing us to say how much you love this
manual, we guarantee. This exercise is perhaps the
most effective penis enlargement technique known to
man. It not only makes your penis longer and thicker,
but harder and over all healthier as well.
After you have had a 30-minute jelq session, your
penis should feel warm, larger than normal, and
tingly. This is the feeling that you want because it
shows that you have broken down and fatigued your
erectile tissue in your penis, and it will grow back
bigger and stronger, similar to body building. If you
cannot achieve an erection for several hours after a
vigorous milking session, do not worry because this is
quite normal. Your erectile tissue is just extremely
tired, and will recover shortly. Remember to keep your
hands to the side of your penis, and your thumb over
the top and your index finger under while you grip
your penis to perform the milking exercise.

After your jelq session, perform another "hot wrap"
with a wash cloth to stimulate your penis and keep
blood held within.

This next Exercise is a true sex secret. Its called
The PC Exercise, and it just may save your life one
day by helping prevent prostate cancer, as well as
give you rock hard erections, and enable you to
ejaculate further than you ever dreamed. It will also
give you incredible power to hold back the urge to
ejaculate until you feel the desire to. No more
"minute man" syndrome.

 

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johncuteindian: 4.) Kegel's - The PC Exercise


This next article was emailed to me by an anonymous
source, but has had a HUGE impact on thousands of
men's sex lives as well as overall well being.

Would you like to know an exercise that can restore a
youthful erection, help to create mind-blowing orgasms
(solo or with a partner), and even save your life by
giving you a healthy prostate...?

PC exercises, also known as Kegel exercises,
strengthen the pubbocoxygennus muscle (PC muscle), a
sling of muscle that surrounds your anus and prostate
gland. The PC muscle is the muscle that involuntary
"pumps" when you ejaculate. Strengthening - and
learning to control - this muscles is THE sex secret.
Maybe it sounds too good to be true, but there's now a
simple, foolproof way for men to boost their partners'
and their own pleasure during lovemaking. And it
doesn't rely on aphrodisiacs or drugs. Instead, it
involves doing a set of easy to learn pelvic-muscle
exercises called Kegels (after Arnold Kegel, M.D., the
gynecologist who developed them over 40 years ago).
Women have been practicing these moves for years to
intensify their orgasms and increase their partners'
stimulation. Now, sex therapists and researchers have
discovered that both partners can benefit sexually
when men do Kegels too.

Time-honored Taoist healing techniques refer simply to
"tightening the anus."

First, locate it. Stop the flow of urine when you take
a pee. If you have trouble doing this, you really need
these exercises.

PC clamps: squeeze and release your PC muscle. Start
with a set of 20-30, and work your way up to sets of
100-200. Do at least 300 EVERYDAY, for the rest of
your life. This will give you an erection harder than
when you were a teenager. Continual practice will
ensure you a rock hard erection, any time you desire,
as well as giving you the ability to actually hold
back your orgasm as long as you desire simply by
flexing your PC muscle.

Long squeeze: hold PC muscle clamped tight for a count
of twenty... or as long as you can.

Stair steps: tighten and loosen in increments.

PC flutter: tighten the PC muscle as slowly as you
possibly can. At some point it will "flutter," and
you'll feel energy sparkling up your spine.
Concentrate on deep, slow breathing while you do this
- great for restoring energy when you're running down!

 

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johncuteindian: 4.) Kegel's - The PC Exercise - Continued


Kegel exercises both strengthen and tone the
pubococcygeal (PC) muscle-which runs from front to
back in men's and women's pelvises--as well as the
surrounding pelvic muscles. The PC muscle is what
helps bring a man or woman to climax, and, along with
other pelvic muscles, it also controls urination.

In his recent book, "The New Male Sexuality (Bantam
Books, 1992), psychologist Bernie Zilbergeld, Ph.D.,
claims that many of his male patients who practiced
pelvic-muscle contractions over time reported
increased sexual sensation and more intense orgasms.
That's not all. Over the past 20 years, William
Hartman, Ph.D., and Marilyn Fithian, Ph.D.,
co-directors of the Center for Marital and Sexual
Studies in Long Beach, California, have prescribed
Kegel exercises to more than 1,300 male patients who
were troubled by erection problems. Most of the men
who did the exercises as prescribed reported firmer
erections than before.

What's more, nearly 200 of Dr. Hartman and Dr.
Fithian's male patients who practiced Kegels learned
to delay ejaculation, enabling them to prolong sex to
their own and their partner's satisfaction. And most
surprising, 10 percent of these men were eventually
able to have multiple orgasms--that is, two or more
climaxes during a single act of intercourse before
ejaculating. (Orgasm and ejaculation don't always
occur simultaneously in men.)

With so many sexual benefits, Kegels are the perfect
"sexercises" for men as well as women to master.
Besides helping to create the physical conditions that
enhance lovemaking, the exercises can spice up sex in
another way as well. "Partners can take turns
tightening their pelvic muscles during intercourse,"
explains Dr. Hartman. "Each will feel the other's
muscle contractions, which adds to the excitement."

For a man who wants to learn how to perform Kegels,
the first step is locating the PC muscle. Here's how:
Some time when he has the urge to urinate, he should
sit on the toilet with his legs spread, start to
urinate, then try to stop the flow. (The PC muscle is
the one he squeezes to do this.) After restarting the
flow, he can practice stopping and restarting the
stream of urine. It may take several attempts to
actually isolate the PC muscle--the buttocks muscles
have a tendency to kick in if the legs aren't kept
wide. When a man has familiarized himself with the
sensation of contracting the PC muscle, he's ready to
practice holding the contractions. He should first try
holding a contraction for several seconds three or
four times a day. Over the next few weeks, as he
continues doing Kegels, he can gradually increase the
time of the contraction until he is holding it for 10
to 15 seconds. Next, he should alternate these Kegel
holds with a series of short, quick contractions. Dr.
Hartman recommends that men gradually work up to a
daily routine of 100 quick PC contractions and five
holds. (Women who want to learn how to do Kegels
should follow these same steps, but they only need to
do the long holds for five seconds; men, however, need
the 10- to 15-second hold for delaying ejaculation.)

After a few months of diligent practice, a man should
be ready to try using the Kegel hold during
intercourse to delay ejaculation. But first he must
familiarize himself with the sensation known as
ejaculatory inevitability--the point at which he can
no longer hold back an ejaculation. He will feel an
uncontrollable urge to ejaculate as his prostate gland
and seminal vesicles contract. Once a man has
developed an awareness of this sensation, he can then
learn to produce a PC contraction before he reaches
that point of no return. (Another option is for a man
to try practicing this technique on his own while
masturbating.)

Most men can do Kegels anywhere, since they're seldom
aroused by the exercises; women may want to practice
Kegels in private since for them, the increased blood
flow to the pelvic region is more likely to spark
arousal. Continued over a lifetime, the exercises can
help men (and women) head off urinary incontinence
later in life. That plus greater arousal, enhanced
orgasms and longer-lasting sex make these some of the
simplest, most beneficial exercises a man or woman can
do. I do at least 5 sets of a hundred every day, and
some days I even go for 10 sets.. This exercise,
without a doubt, can increase your sexual performance
10 fold.

 

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johncuteindian: 5) Workout plan


Now that you know how to do the exercises, let’s begin
our workout plan.

Please follow all 4 steps.

1. Begin by gently stretching your penis out by
grasping around the head and pulling outward, then
around in a circular rotation, left then to the right.
Do this for about 5 minutes. This is the Length
Xtender workout. Eventually you can work yourself up
to 30 minutes of this exercise, but that’s after
you’ve been doing this for at least a few months. This
will lengthen your penis over time by stretching the
center tissue out longer. After about 5 minutes of
warming up, proceed to #2.

2. Time for Jelq. A generous amount of Vaseline is
needed for this exercise, about a teaspoon full. Rub
the lubrication all around your penis, messaging
yourself to a partial erection. Take the excess
Vaseline and rub into your palms. Now take your index
finger and thumb and grasp around the base of your
penis, grab firmly and "milk" forward until you come
to the head of your penis. Repeat with the other hand,
and do this over and over at a medium pace, really
concentrating on your head expanding as you milk
forward. Do this for 15 minutes starting out. After
one week Jelq for 20 minutes. After 2 weeks Jelq for
30 minutes at a time. By the third week you will start
noticing a difference in your length and especially in
your thickness. After you have jelqed continuously for
your appropriate amount of time, move on to exercise
#3.

3. Kegels. This exercise is explained in the first
part of the manual, so if you can’t remember how to do
them, please revert to the beginning of the manual.
Hold a PC flex for as long as you can, do this 5 times
to warm up. Now do a set of 50 kegels, taking a 30
second brake after the 50 have been achieved. Do 4
sets of 50 kegels starting out, every day after you
jelq. Many men also get into the habit of doing kegels
while they drive, work, etc. Kegels are the most
important exercise to do for overall sexual
performance. After a week of this regimen, do a set of
100 kegels at a time. Over a period of a month or so,
you should be able to do 200-300 kegels at one time.
Do 4 sets of these a day, and within a few months you
will be able to hold off the urge to ejaculate for as
long as you want, and will also be able to keep an
erection after you have ejaculated. This exercise
truly is the "sex secret".

4. Finish with a Hot wrap. Soak a wash cloth under a
hot faucet and wrap around your penis and testicles.
Do this 3 times, and finish by drying with a towel.

Do this workout plan every day, taking 2 days off
every month. We guarantee results! They will come! DO
THEM EVERY DAY. We guarantee you will be emailing us
with a great success story in no time at all. Give us
a chance at making your life better.

 

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johncuteindian: Glute Flex's:

Lie on your back and tense your buttocks. Flex your
buttocks 5 times with a 3-second delay before
unflexing. If you feel even a slight burn, then you
are very out of shape. This is where most of your
thrusting force comes from where sex is concerned.
Your buttock holds most of your thrusting power and
stamina, with your abdominal being second in line.
Here's the Flexing exercise from start to finish:

Lie on your back, and make sure you are on a floor, or
firm surface so that you have the appropriate
resistance to force against (i.e., the carpet, floor,
etc. Your bed is far to giving and will not work for
this exercise.).

1-Flex your buttocks as hard as you can, holding for a
slow 3 count, then unflexing. Do these 5 times to warm
up.

2-Flex and unflex in a fast, steady pace for 3 sets of
50, or if you can't even do 50, do as many as
possible. rest for 30 seconds between each set, and
take in deep, slow breaths through your nose, and
exhaling through your mouth.

3-Next, flex as hard as possible and hold for as long
as you can until you start to tremble. Once trembling,
unflex and repeat 5 times..

4-Repeat step 2.

5-Repeat step 3.

6-Finish by doing very rapid flexes continuously for
30 seconds or as long as you can.

7-Sit up and rest for several minutes.. This exercise
will give you flex power and will increase your
thrusting 10 fold after several weeks of exercising.
They should be performed 5 days a week, for the rest
of your life. This will also tighten and shape your
buttocks, which will also be more appealing to your
lover!

 

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RicanNYC: Thanks, this is very similar to the work out plan I have.

 

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Biggie_Smalls: *hope*

 

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Biggie_Smalls: well, yesterday i started.

first impressions: the length extender isn't really easy. to get enough grip to stretch my penis without losing grip on the head, i have to squeeze a lot. thought it would work better

the jelq shit isn't that easy too. I'm squeezing and milking and so on and so on, but my head doesn't "expand" like that say (how should i see that anyways? its covered by foreskin). and its anything but simple to keep an more-than-half-erection for 15 minutes while doing such shit.

but we'll see what happens *g*


[edit] ok, day 2 is over. the length xtender became even more complicated, because if your penis is limp, its rather easy to grab it below the head. but if it gets only half-erected, its nearly impossible to hold that grip (or am i doing sth. wrong?). The jelq exercise worked well today, you need to grip real tight to make it work and do the milking *slowly*. 100 repetitions in 15 minutes makes about 7 in a minute, so one draw should take about 5 seconds (do they count every draw as a repetiton or every left-right pair?).

well, i wont make a diary out of this, i'll come back after something changed

 

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buddy43610: thank you. this is exactly the info i was looking for. buddy

 

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bif5x5: YES! This works.

A European researcher won the Nobel prize for research proving that what is claimed to be happening on a cellular level actually happens. His research involved the heart, I believe, but his results apply to other areas as well.

Only other thing I would add...Don't work out Willy & then expect him to perform. If you see sex on the horizon abstain from the excersizes for a few days. (You'll be happy you did!)

Also, keep in mind other factors come into play: Overweight? Smoker? Drugs?

 

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serj: Great article!

You know I haven't actualy tried exercises before but when the information is given this clearly, it hard to resist. I sure I speak for many when I say that such time and effort spent in writing this post is very much appreciated.

Serj

 

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ish789: the jelqing definitely works... i gained an inch in girth but no length =/ oh well

 

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Donk: [quote author=ish789 link=board=pe;num=1035892217;start=0#13 date=11/09/03 at 17:11:58]the jelqing definitely works... i gained an inch in girth but no length =/ oh well[/quote]

Are you saying that before you were 10.9 long and only 4.4 inches around? No offense, but I can see why you wanted to add some girth. That must've looked kinda like a long pencil.

 

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ish789: yeah it kinda did...

but ya know ive learned how to use what i was given so it dont matter ^_^

 

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ish789: ive noticed something though if u put ur hand where the tip of the index finger and thumb touch thats how naturally thick u were... but it doesnt work for me so i dont know if its true but some ppl can try it...

 

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MasterMet: When doing the jelq exercise:

What if, when your all done with your exercise for the day, you go ahead and ejaculate for the sake of it, is that good or bad????

 

[benderten2001]

****This thread returned 2/21/04 for recent renewed interest in the info.

 

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smallblock: yeah, is that ok?

[quote author=MasterMet link=board=pe;num=1035892217;start=0#17 date=12/15/03 at 17:45:25]When doing the jelq exercise:

What if, when your all done with your exercise for the day, you go ahead and ejaculate for the sake of it, is that good or bad????[/quote]