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BillM

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honeycrisp applefuji applegala applered delicious applebraeburn apple

  1. Image: interactive-biology.com
    The Nutrition of Apples. Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source ofpotassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin.
    The Nutrition of Apples / Nutrition / Healthy Eating - FitDay
    www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-apples.html
bartlett pear nutritionbosc pear nutrition

  1. Image: usapears.org
    In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: (4) 101–103 calories. 27.5 grams carbohydrates. 0.7 gram protein. 0.2 gram fat. 5.5 grams fiber. 7.5 milligrams vitamin C (12 percent DV) Nov 12 2018
    Pear Nutrition – Surprising Immune & Antioxidant Benefits
    draxe.com/pear-nutrition/
 
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