For the last year and some I've been shredding, went from 200lbs down to 135 in a few months and kept calorie counting to maintain from there. I've just bought a gainer which fills up most of my macros for the day - so just wondering if any guys out there have tips on how to avoid gaining fat in the process
Favourite exercises, favourite lean lunches, etc? Maybe others can benefit from the thread too.
PS: No creatine tips. I want muscle not water
Favourite exercises, favourite lean lunches, etc? Maybe others can benefit from the thread too.
PS: No creatine tips. I want muscle not water