Cheers Hou,
It's nice to know how hard work it is, you will pleased to know that I don't drink alcohol and only have one coffee a day and one green tea, I also have ACV with a fresh squeeze lemon and lime, as for mult-vits
I have 2 a day all round, I cannot take iron tablets sorry to say but need iron infusion on a regular 2 months, plus for the Crohns
I have a infusion every 8 week plus some very strong tablet to kill the immune system so we can shut it down as it not in a very good state, and I have about 200grams of protein over 8 to 9 meals plus 250 to 300 grams of Carbs and have to what the fats due to kidney problems so I keep it about 80grams most is from my special hospital drinks.
And thanks for the write will look at some stuff you sent and see if there anything I can work with but cheers for taking your time to write up much appreciated. M