Gas & flatulence prevention diet –

Discussion in 'Et Cetera, Et Cetera' started by finalfrontier, Oct 12, 2006.

  1. finalfrontier

    finalfrontier New Member

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    I wanted to post this here as like me many other people suffers from this problem and they don't know what to do..

    Foods That Contribute to Gas Production:

    Legumes
    Most beans, especially dried beans and peas, baked beans, soy beans, lima beans

    Milk & milk products
    Milk; ice cream; and cheese

    Vegetables
    Cabbage; radishes; onions; broccoli; Brussels sprouts; cauliflower; cucumbers; sauerkraut; kohlrabi; asparagus

    Root vegetables
    Potatoes; rutabaga; turnips

    Fruits
    Prunes; apricots; apples; raisins; bananas

    Cereals, breads
    All foods thst contain wheat and wheat products including cereals, breads, and pastries. Check labels.

    Fatty foods
    Pan-fried or deep-fried foods; fatty meats; rich cream sauces and gravies; pastries. (While fatty foods are not carbohydrates, they too can contribute to intestinal gas.)

    Liquids
    Carbonated beverages, medications, or powders


    Sample Menu for Low Intestinal Gas Production

    Breakfast
    * orange juice 4 oz
    * puffed rice 1 cup
    * rice cakes 2
    * jelly 2 tsp
    * skim milk 8 oz
    * coffee 1 cup
    * sugar 2 tsp

    Lunch
    * cranberry juice
    1/2 cup
    * chicken breast 3 oz
    * steamed rice 1/2 cup
    * cooked Harvard beets 1/2 cup
    * steamed spinach 1/2
    * margarine 2 tsp
    * coffee 1 cup
    * sugar 1 tsp
    * salt 1 tsp
    * pepper 1 tsp



    Dinner
    # lean roast beef 2 ozx
    # cooked carrots 1/2 cup
    # rice noodles 1/2 cup
    # lettuce/tomato salad
    # oil/vinegar 1 Tbsp
    # canned peaches 1/2 cup
    # lime sherbet 1/2 cup
    # margarine 2 tsp
    # skim milk 8 oz
    # salt 1 tsp
    # pepper 1 tsp
     
  2. Pecker

    Pecker Retired Moderator
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    How deflating.
     
  3. Hatched69

    Hatched69 Active Member

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    What?!?!?! :eek: And take away my ammunition? Awwww.....:redface:
    Please read: http://www.lpsg.org/et-cetera-et-cetera/35819-farting.html :biggrin1:
     
  4. dreamer20

    Gold Member

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    I also avoid those beverages.

    As for the rest, beans and vegetables help one to have regular bowel movements, with the associated gases of course.:wink:
     
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