1
1024152
Guest
Hi guys,
as part of my on-going "Oh my God, I've turned 40" crisis, I've decided to try and get back into shape, somewhat. I'm not overweight or anything, but it wouldn't hurt to lose a few pounds. But most important for me is to rearrange those pounds instead.
I try to run at least two times a week, even though it's not my favorite. In order to keep the motivation going, I also go swimming at least once a week. Sometimes I also switch out a run for a good swim session.
So far, so good. My biggest obstacle however is the diet part of the the whole workout thing. I'm single, so I don't really want to spend a lot of time cooking my meals and what not. Furthermore, I work both day, evening and night shifts, so that also complicates it a bit. Add to that, a somewhat severe Coke addiction (the drink kind), and you get the picture.
Anyone got any tips for a single guy, when it comes to something easy and healthy food to make, which doesn't take forever? That's my biggest obstacle.
as part of my on-going "Oh my God, I've turned 40" crisis, I've decided to try and get back into shape, somewhat. I'm not overweight or anything, but it wouldn't hurt to lose a few pounds. But most important for me is to rearrange those pounds instead.
I try to run at least two times a week, even though it's not my favorite. In order to keep the motivation going, I also go swimming at least once a week. Sometimes I also switch out a run for a good swim session.
So far, so good. My biggest obstacle however is the diet part of the the whole workout thing. I'm single, so I don't really want to spend a lot of time cooking my meals and what not. Furthermore, I work both day, evening and night shifts, so that also complicates it a bit. Add to that, a somewhat severe Coke addiction (the drink kind), and you get the picture.
Anyone got any tips for a single guy, when it comes to something easy and healthy food to make, which doesn't take forever? That's my biggest obstacle.