I know that there's a fair few fitness buffs on the site and was hoping for a bit of feedback regarding High Intensity Interval training.
I'm looking to shed about five extra kilos of fat without losing current muscle mass and through a bit of detective work, have latched on to the fact that interval training might be the best at achieving that. A few questions I have though that hopefully someone might help to answer:
Any thoughts or suggestions are much appreciated :smile:
I'm looking to shed about five extra kilos of fat without losing current muscle mass and through a bit of detective work, have latched on to the fact that interval training might be the best at achieving that. A few questions I have though that hopefully someone might help to answer:
- Can anyone suggest or point me to basic interval training programs to get started?
- Should HIIT supplement my current program or can I replace my program with HIIT? Effectively that would mean doing 4 days a week of interval training.
Any thoughts or suggestions are much appreciated :smile: