hotmilf's picture above is the one and only Ronnie Coleman. He is a cop too, can you imagine that dude bearing down on you in an alley?
I've been on the warrior diet for some time now, which I highly recommend. I eat once a day, at night, anything and everything I want. During the day its either nothing, or raw veggies and fruits. Our bodies have not had time to adapt to the kind of food we eat today and the quantity over the last 100 years or so. They didn't have 3 square meals 10,000 years ago. For 1,000s of years Man hunted during the day, and feasted with his tribe at night. Mimicking this pattern allows your body to fully utilize what it needs to and tricks itself into going into survival mode. Your mind is sharper, and there are no ups and downs throughout the day with your blood sugar level, since you are fasting. Ever eat and want to take a nap or feel sluggish?
Warrior diet eliminates this. There is also a warrior workout, mimicking the ways of the ancient warrior; squats, push press, deadlift, kickboxing etc. Any remaining body fat of mine has disappeared over the last few weeks and I have to attempt to not allow my muscles to get bigger. I have also maintained my weight through this period at 190. I might start a new thread on this one of these days, but I highly recommend it. Maybe it only works for those of us who operate on a more primitive level.
It unlocks the genes.
Looks like its working for you Skull Mason!!!