I used to do the same thing. But you would be surprised how little the body truly needs to function. Now its not just one meal a day, you can eat fruits and raw veggies throughout the day, as well as a little protien after your workout. There is no way for 50,000 years that man ate 5 times a day! Whatever your doing is obviously working for you, but the ways of the warrior also do things for your mind, not just the body. Because you fast for 10-16 hours everyday, your body is tricked into survival mode. Your mind becomes more sharp and your body more efficient. Just as man needed to hunt the Mammoth.
You will also notice how much digestion disrupts your bodies other functions. When you eat, all the blood rushes to your stomach to aid in digestion. You get tired. Sluggish. Lazy. The ways of the ancient warrior eliminate this.
Well, I dont think ill be hunting any mammoths anytime soon, haha, but ill look out for any! Also, i never feel tired, sluggish or lazy, so, i guess what im doing is working for me, I think every one (bodys) are different and each of us require something very individual, anyway Skull Mason, thanks for the info, its very interesting to see what other ppl are doing and what your doing is definitely working for you, Thanks Monster