Girth Picture
- Thread starter vpasqual
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I am 8" when fully erect and fully excited.
To Exercise for girth you must be semi hard (3/4 at the most, no more). Hold your dick at the base and squeeze it until the rest of your cock blows up like a balloon. You can do 20 one minute squeezes with 15 seconds of rest. Also you can and really should alternate by also just squezing real tight for 4-5 seconds, resting for one minute and repeat 20 times. The idea is to try and expand your tissue on the outsides and top of your cock as much as possible so that blood has more space to enter. The idea is not to want more blood to do the job but for it to be stretched so that blood can flow into it and make it larger.
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Length is actually harder to acheive but possible. Read my actual penis abreviated version of my penis enlargement solutions:
PENIS ENLARGEMENT SOLUTION
Over the last 20 years, I have experimented with many different forms of Penis Enlargement pills, pumps, stretchers, weights, creams and exercises.
I always had an average size penis by doctors standards (Around 6X4) That is 6 inches long and 4 inches wide in the erect state. The problem is, who wants to be satisfied with being just average with anything in life? Five years ago, I could say that I had been somewhat successful with enlarging my penis both flaccid and erect. However, most gains were only temporary. That was Five years ago! Now, after careful time (2 years), I have found a SOLUTION that works in gaining inches on my penis, both flaccid and erect and both length and width that has remained permanent with very few if any side effects. My penis has now been 2 longer and 2 wider in the erect state and in the flaccid state for the last two years and will remain this way, as long as I do these things to keep it that way. With all these claims being made today about enlarging your penis, most people try things, and like me, get some results at first. The honest truth is that there is no one single pill, pump or anything that will increase your penis size permanently by itself. The word by itself is the key. The key is to mix ALL of the above techniques together on a regime of a minimum of 2 hours per day 6 days per week. You have to experiment to see which techniques to do and when and what is best for you. I will write what my regimen has been for the last 2 years below and give some helpful websites. Some doctors claim that permanent penis enlargement is a myth and not possible. I can tell you that it is possible but with much long hard work and dedication and you must be patient and diligent. I cannot express how important it is to mix up all the forms of enlargement in one regimen as well. Like a body builder, gains do not happen over night and it is no different with enlarging your penis and you must not deviate from your workout. With any type of workout, please consult your physician first, and this is no different. In addition, once you have achieved results you must maintain a regimen, albeit not as difficult than the first two years, in order to maintain the results.
Here was my original regime.
- Take some king of penis pill such as every day, even if it is just Mens Club.
- Use a quality pump for 45 minutes every other day and when you do so had an enlargement cream such as Maxoderm while you pump.
- Use a quality penis stretcher device for 45 minutes every other day and, again use the Maxoderm while doing so.
- Hang 3-4 pound weights from an old sock and tie it to your penis and let it stretch and hang for 45 Minutes and do this every other day. Again, use Maxoderm.
- Lastly and most important do Jelq exercises every day for an hour with Maxoderm.
To maintain results, I cut back my regimen to 2 times a week using the same variety as mentioned above. Doing anymore or any less, I found will not work.
Want some good helpful websites well here you go:
PILLS:
http://www.toppenispills.info/top/
PUMP:
http://www.vacutech.com/proddetail.asp?prod=10001
STRETCHER:
http://penisenlargement.stores.yahoo.net/extender.html
JELQ:
http://www.jelqdevice.com/about_the_JELQ/how_it_works/
MAXODERM:
http://www.maxoderm.com/
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Unfortunately, I do not have any before pictures and that was my own stupid fault because I could be selling this regimine on the net much more easily if I had done so. Who knew, however, I would have the results i got.
I am not going to give my age away but I started this regimine FULL TIME
about three years ago.
bigmix
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do you have before and after pix to compare? just to ensure my next step...
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http://www.lpsg.org/images36/statusicon/post_old.gif 23 Hours Ago #10 (permalink) bigmix
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that's great advice, vpasqual!! million thanks.
by the way, just wondering how old you are, as you said last 20 yrs, when did you start?
anyway, some site above were not found and some are not up-to-date now.
thanks again for your good advices.
