glutes

Discussion in 'Et Cetera, Et Cetera' started by cwilliams84, Jun 2, 2007.

  1. cwilliams84

    cwilliams84 New Member

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    does anyone know how to tighten your but because my be jiggling
     
  2. Industrialsize

    Staff Member Moderator Gold Member

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    squats squats squats squats squats....and then more squats.as heavy as you can tolerate!......I have a 31 inch waist and 42 inch glutes! Yeah thats a big butt , but it's firm and perky!..my jeniifer lopes ass!:
     

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  3. biguy2738

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    I've found that doing "lunges" helps tighten my ass.
     
  4. robbie9

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    where i work there are lots of flights of stairs. That helps, I think.
     

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