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Discussion in 'Et Cetera, Et Cetera' started by cwilliams84, Jun 2, 2007.
does anyone know how to tighten your but because my be jiggling
squats squats squats squats squats....and then more squats.as heavy as you can tolerate!......I have a 31 inch waist and 42 inch glutes! Yeah thats a big butt , but it's firm and perky!..my jeniifer lopes ass!:
I've found that doing "lunges" helps tighten my ass.
where i work there are lots of flights of stairs. That helps, I think.