Glycine And Glutamine

[RATA1988]

hello

What is the best time of day to take glutamine and glycine?
Should I take them at the same time?

Thx

 

[socalfreak]

Glycine can upset some people if taken on an empty stomach & it can also have a semi-sedative effect, as it's beneficial for sleep.
Glutamine is good for repairing your body..... Something your body does mostly while you sleep.
So, putting those bits of info together, I'd say taking them just before bed would be the most beneficial.