Good exercise to build the butt muscle?

[D_Mainssworthe Maleorgan]

I'm a pretty slim guy, and I've been searching the net for some good exercises to work the gluteus (butt) muscles, so that i can fill out my jeans in the back a little more :redface:. Any suggestions?

 

[invisibleman]

Squats.

Incline leg presses.

Leg curls.

 

[BiItalianBro]

Squats, squats and more squats. I hate them, but the do the trick

 

[BiItalianBro]

P.S. Learn how to do them from a pro and have someone watch your form. If you get sloppy with squats and legs presses, the consequences can be really ugly.

 

[Calboner]

Have a look at previous threads on this topic:

I workout on my butt at the gym
How can you get a firm butt?
HOw do I get a better ass?

 

[dc9]

My problem, I got a flat ass. Too skinny to build muscle. Gotta try the squats.

 

[SyddyKitty]

http://www.lpsg.org/61175-glute-widening-exercises.html

 

[OCMuscleJock]

Lunges, Squats, Leg Press, lots of exercises...

check out the vids and info on Bodybuilding.com

 

[B_Monster]

Lunges, Squats, Leg Press, lots of exercises...

check out the vids and info on Bodybuilding.com

Its working for you OC, Id drill your ass.

 

[Industrialsize]

Its working for you OC, Id drill your ass.

SQUATSSQUATSSQUATS..............(I'm ready to be drilled too)

 

[B_Monster]

SQUATSSQUATSSQUATS..............(I'm ready to be drilled too)

Ive been waiting for you boy!

SQUATDRILLSQUATDRILL

 

[D_Mainssworthe Maleorgan]

Thanks, everyone!

 

[WellHung83]

Ive been waiting for you boy!

SQUATDRILLSQUATDRILL

Oh to hear that while you are spotting me from behind :redface: