Good exercise to build the butt muscle?

Discussion in 'Underwear, Clothing, and Appearance Issues' started by D_Mainssworthe Maleorgan, May 18, 2008.

  1. D_Mainssworthe Maleorgan

    D_Mainssworthe Maleorgan Account Disabled

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    I'm a pretty slim guy, and I've been searching the net for some good exercises to work the gluteus (butt) muscles, so that i can fill out my jeans in the back a little more :redface:. Any suggestions?:cool:
     
  2. invisibleman

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    Squats.

    Incline leg presses.

    Leg curls.
     
  3. BiItalianBro

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    Squats, squats and more squats. I hate them, but the do the trick :rolleyes:
     
  4. BiItalianBro

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    P.S. Learn how to do them from a pro and have someone watch your form. If you get sloppy with squats and legs presses, the consequences can be really ugly. :eek:
     
  5. Calboner

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  6. dc9

    dc9
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    My problem, I got a flat ass. Too skinny to build muscle. Gotta try the squats.
     
  7. SyddyKitty

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  8. OCMuscleJock

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    Lunges, Squats, Leg Press, lots of exercises...

    check out the vids and info on Bodybuilding.com
     
  9. B_Monster

    B_Monster New Member

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    Its working for you OC, Id drill your ass.
     
  10. Industrialsize

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    SQUATSSQUATSSQUATS..............(I'm ready to be drilled too)
     
  11. B_Monster

    B_Monster New Member

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    Ive been waiting for you boy!

    SQUATDRILLSQUATDRILL
     
  12. D_Mainssworthe Maleorgan

    D_Mainssworthe Maleorgan Account Disabled

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    Thanks, everyone!:cool:
     
  13. WellHung83

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    Oh to hear that while you are spotting me from behind :redface:
     
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