Great bodies & ABS

OCMuscleJock

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very nice... here's me..
mirror1pos.jpg
 
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B_Monster

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crunches work for me cjb76 and if you have a stong back they are beneficial, you need crunches as part of strong back routine.
 
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horseHUNGandYOUNG

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buffcollegeguy21

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Guys please attach your photos to your posts so that non-gold members can view them! Keep showing ABS & bodies

I agree with both of you to an extent. You're never going to get sixpack if you have too much fat, but you can make them look better by doing core workouts.

Let's Not Make This Discussion about Work out Theory!
 

D_Martin van Burden

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Come on, Buff. He's just offering an alternative, which seems to make sense because it's more common to hear people complain that they do tons of situps and crunches but just wind up with a stiff neck and frustration. I used to enjoy crunches, but I think it's much harder to do anything that forces your abs to lift up and support your lower body. It's just fun to hold on to monkey bars and rotate and draw up your knees and legs. Plus you get to look silly. :)
 

B_Monster

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Id like to see the Docs "theory" in pics buff, come on doc post a pic, lol, Its very common knowledge that the core (ABS) make a strong back
 

Daisy

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I think this is my favorite thread ever posted. Ever!! (some YUMMY tummys here)!

So Doctor...if you're against crunches what should one be doing for toned abs? I have also heard that crunches and sit up only bulk up the ab muscles instead of tightening them, so you cant be saying that diet alone and overall fitness will give you a flat stomach? What do you do?
 

October68

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After losing 100 pounds in the last 2 years I am still trying to get rid of the fat. I am getting horny looking at all those great bodies and cocks. I am going to Gym now to get more toned up. I can actually see my cock now when I was fatter I had to lift up the tires to see it!!! It actually looks bigger now. But the abs are there somewhere.... Great job to all the guys who keep in shape.