Great bodies & ABS

Discussion in 'Show Off' started by buffcollegeguy21, Jun 22, 2009.

  1. buffcollegeguy21

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    I admire people who have great bodies... especially abs. As a former high school athlete, I have a pretty nice body. If you have a muscular/toned body post your pictures here:

    here are a couple of mine
     

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  2. D_T_Frothingill_Bellows

    D_T_Frothingill_Bellows Account Disabled

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    i say you have a GREAT body
    and i think it's sexier that you have hair on it
     
  3. OCMuscleJock

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    very nice... here's me..[​IMG]
     
  4. B_Monster

    B_Monster New Member

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    You look good man, no secret to abs: crunches, aerobic, and no fat in diet so you can see them
     
  5. B_Monster

    B_Monster New Member

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    crunches work for me cjb76 and if you have a stong back they are beneficial, you need crunches as part of strong back routine.
     
    #5 B_Monster, Jun 22, 2009
    Last edited: Jun 22, 2009
  6. OCMuscleJock

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    very good advice Cjb... also as you said with a 10 pack...genetics play a major role in abs. DAMN THEM TO HELL! j/k
     
  7. horseHUNGandYOUNG

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  8. D_Doewell Dadong

    D_Doewell Dadong New Member

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    I've got a great six pack. Shame its a six pack of guinness. But in all seriousness under the fat the six pack is there. Just need to shift the fat.
     
  9. swiper007

    swiper007 New Member

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    people say that i got a good bod
     
  10. xatl89x

    xatl89x New Member

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    mines not great but ok lol
     
  11. SR_Manny Manparts

    SR_Manny Manparts New Member

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    Very Nice guys!
     
  12. buffcollegeguy21

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    Guys please attach your photos to your posts so that non-gold members can view them! Keep showing ABS & bodies

    I agree with both of you to an extent. You're never going to get sixpack if you have too much fat, but you can make them look better by doing core workouts.

    Let's Not Make This Discussion about Work out Theory!
     
  13. D_Martin van Burden

    D_Martin van Burden Account Disabled

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    Come on, Buff. He's just offering an alternative, which seems to make sense because it's more common to hear people complain that they do tons of situps and crunches but just wind up with a stiff neck and frustration. I used to enjoy crunches, but I think it's much harder to do anything that forces your abs to lift up and support your lower body. It's just fun to hold on to monkey bars and rotate and draw up your knees and legs. Plus you get to look silly. :)
     
  14. B_Monster

    B_Monster New Member

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    Id like to see the Docs "theory" in pics buff, come on doc post a pic, lol, Its very common knowledge that the core (ABS) make a strong back
     
  15. buffcollegeguy21

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    Let's just worry about people who already have 6packs n great bodies!
     
  16. Daisy

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    I think this is my favorite thread ever posted. Ever!! (some YUMMY tummys here)!

    So Doctor...if you're against crunches what should one be doing for toned abs? I have also heard that crunches and sit up only bulk up the ab muscles instead of tightening them, so you cant be saying that diet alone and overall fitness will give you a flat stomach? What do you do?
     
  17. October68

    October68 New Member

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    After losing 100 pounds in the last 2 years I am still trying to get rid of the fat. I am getting horny looking at all those great bodies and cocks. I am going to Gym now to get more toned up. I can actually see my cock now when I was fatter I had to lift up the tires to see it!!! It actually looks bigger now. But the abs are there somewhere.... Great job to all the guys who keep in shape.
     
  18. D_William Henry Hairyson

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    and people are right!!!!


    my pics are up in my gallery in case anyone wants to take a peek
     
  19. D_William Henry Hairyson

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    btw, i know my abs arent great, but i have battled a lot to get them how they look right now, so i feel proud!!
     
  20. mako shark

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    All natural and 44yrs old to boot!
     

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