the thing to do is sit flat on the floor and raise your legs up and down slowly thats how i got my abs and i am FAR from an exercise nut or gym rat
the thing to do is sit flat on the floor and raise your legs up and down slowly thats how i got my abs and i am FAR from an exercise nut or gym rat
Hey guys here are some pics of my abs
hope you like
Some request:
Kinda hard to see in these pics but...