Great bodies & ABS

buffcollegeguy21

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the thing to do is sit flat on the floor and raise your legs up and down slowly thats how i got my abs and i am FAR from an exercise nut or gym rat

Post some of your pictures in here!
People keep on telling me, that they don't think their body is good enough... post it on here anyways and let us be the judge. No one will be rude
 

D_Ollyvalle Treegirth

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here's mine -- not the best pic but it's what I have available now....btw I concur totally with buff......it's so much about diet. all the crunches in the world wont give you a visible 6 pack if you drink beer & eat a lot of crap.
 

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leonceswim

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because of my busy summer, mine are slowly going away, but that will just mean more definition when I have time to start working out again :wink: its cool how that happens. Plus I have amazing muscle memory with my abs, doesnt take long to get them back at all.
 
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deleted339580

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I've been gaining definition this summer, so here's my most recent one. Getting quite happy with it myself, actually :smile:
 

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