Hoping the people with more knoweldge will give me a hand. Basically what i'm wanting to do is to change the fat stomach etc i have into muscle. I'm naturally quite broad shouldered so i'm not wanting to become bigger but just change the fat into muscle... whats the best things to do at the gym? (I can go about 4/5 times a week) and what to eat for breakfast/lunch/dinner (The only thing I don't like is eggs). Cheers guys!