Food? Exercise? What is the key to harder erections? I am in great shape cardiovascularly and eat really clean yet my erections are never 100%.
Harder Erections?
- Thread starter D_Dick_Head
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Jelqing can actually improve errection quality. Go to the penis enlargement forum for more info.
runew2this2
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My hardest boners come after:
- eating spicy food,
- drinking alcohol (1-2 glass of wine max),
- Far infra red heat exposure - this is amazing for improving circulation and making the penis structure more elastic,
- drinking herbal teas (gingko biloba, korean ginseng, ginger...etc)
- taking Horny goat weed, this works well with me.
- I Avoid drinking too much coffee during the day, this can result in low blood pressure at the end of the day and limp boners. Drink lots of water instead.
- I avoid fatty food, this always makes staying hard difficult
- eating spicy food,
- drinking alcohol (1-2 glass of wine max),
- Far infra red heat exposure - this is amazing for improving circulation and making the penis structure more elastic,
- drinking herbal teas (gingko biloba, korean ginseng, ginger...etc)
- taking Horny goat weed, this works well with me.
- I Avoid drinking too much coffee during the day, this can result in low blood pressure at the end of the day and limp boners. Drink lots of water instead.
- I avoid fatty food, this always makes staying hard difficult
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Zinc for your dink. L-Arginine can also improve blood circulation which is essential in achieving an erection.
