Hello, I've been thinking of beginning these exercises. The only problem is that most of the medical literature i've read is sceptical about whether these techniques work. I do not want to embark on such a time-consuming regime if i am not going to get anything out of it.
Have any members here found this effective, and if so, is it possible to see photographic proof? Thankyou in advance for your help.
Have any members here found this effective, and if so, is it possible to see photographic proof? Thankyou in advance for your help.