HELP: Suplements for PE and Working Oout

[YoungHungMachine]

I am starting working out again, I bought the creatine and protein powders from wal-mart. I also take a multi-vitamin. Is there any other things I can do that will improve my gains?

Also intersted In PE... Will be starting that soon too once I read more, What type of vitamins and supplements are there that improve those gains.

Or improve the size of ejaculation...

Sorry If I come off immature or what not, Its been a while since I lifted, and Im nervous about PE. Figured there was plenty of pro's for both subjects here.

 

[Wish-4-8]

Ummm...
Why not post this in the PE section? BTW, this question has been answered there many times.

 

[mattnatlanta]

Take L-Arginine (helps circulation to penis and body's extremities) and L-Carnitine. Also, zinc will help with sperm increase, so will the arginine. I've been taking all three plus Alpha Lipoic Acid. Seems to be doing the trick.
hope it helps.
GREAT pics, dude.:smile:
matt

 

[YoungHungMachine]

Is there any certain time I should take it, before/after workout... or before/after PE routine. Before bed, right after wake up, midday, etc?

 

[YoungHungMachine]

Bumps?