HELP: Suplements for PE and Working Oout

Discussion in 'Relationships, Discrimination, and Jealousy' started by YoungHungMachine, Sep 17, 2009.

  1. YoungHungMachine

    Joined:
    Mar 23, 2009
    Messages:
    522
    Likes Received:
    2
    I am starting working out again, I bought the creatine and protein powders from wal-mart. I also take a multi-vitamin. Is there any other things I can do that will improve my gains?

    Also intersted In PE... Will be starting that soon too once I read more, What type of vitamins and supplements are there that improve those gains.

    Or improve the size of ejaculation...

    Sorry If I come off immature or what not, Its been a while since I lifted, and Im nervous about PE. Figured there was plenty of pro's for both subjects here.
     
  2. Wish-4-8

    Gold Member

    Joined:
    Dec 29, 2008
    Messages:
    2,808
    Likes Received:
    2
    Gender:
    Male
    Location:
    LA, California
    Ummm...
    Why not post this in the PE section? BTW, this question has been answered there many times.
     
  3. mattnatlanta

    Verified Gold Member

    Joined:
    Jun 29, 2006
    Messages:
    323
    Albums:
    1
    Likes Received:
    184
    Gender:
    Male
    Location:
    Atlanta (GA, US)
    Verified:
    Photo
    Take L-Arginine (helps circulation to penis and body's extremities) and L-Carnitine. Also, zinc will help with sperm increase, so will the arginine. I've been taking all three plus Alpha Lipoic Acid. Seems to be doing the trick.
    hope it helps.
    GREAT pics, dude.:smile:
    matt
     
  4. YoungHungMachine

    Joined:
    Mar 23, 2009
    Messages:
    522
    Likes Received:
    2
    Is there any certain time I should take it, before/after workout... or before/after PE routine. Before bed, right after wake up, midday, etc?
     
  5. YoungHungMachine

    Joined:
    Mar 23, 2009
    Messages:
    522
    Likes Received:
    2
Draft saved Draft deleted