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Because I can't get to the gym I decided to get resistance bands and they worked great! However, my back has been getting stronger and my compound workout is getting a bit to high (50/45/40).
Does anyone know how I can increase the resistance?
(I already at max band will all five. I thought about putting the bands more spread apart and doing time under tension)
Does anyone know how I can increase the resistance?
(I already at max band will all five. I thought about putting the bands more spread apart and doing time under tension)