Help with the Ultimate Abs

Discussion in 'Underwear, Clothing, and Appearance Issues' started by goldenwhat, Sep 22, 2008.

  1. goldenwhat

    goldenwhat New Member

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    Hey everyone, I am 19, male.

    I have never had a bad body but I am looking to really kick it into 3rd gear. I want to know what all of you do, and which exercises gives you the best results on your abs.

    Crunches? Bridges? etc...give me your ideas


    Thanks :)
     
  2. Allanon585

    Allanon585 New Member

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    40+ situps every night helps
     
  3. B_Monster

    B_Monster New Member

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    Crunches, 300 every other day
     
  4. B_OtterJoq

    B_OtterJoq New Member

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    Regardless of crunches, nothing will show unless your body fat is low enough...usually around 9 or 10% of your total weight.
     
  5. D_Sir Fitzwilly Wankheimer III

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    We have a winner!! Everyone has abs. It's the fat that's hiding them and you can't spot reduce.
     
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