Hey everyone, I am 19, male.
I have never had a bad body but I am looking to really kick it into 3rd gear. I want to know what all of you do, and which exercises gives you the best results on your abs.
Crunches? Bridges? etc...give me your ideas
Thanks
I have never had a bad body but I am looking to really kick it into 3rd gear. I want to know what all of you do, and which exercises gives you the best results on your abs.
Crunches? Bridges? etc...give me your ideas
Thanks