I work out about once every other day with the following plan kept in mind. My problem is that I almost always skip one or two of the exercises because I get too exhausted towards the end. Basically I have three questions: 1) How should I effectively group the following exercises per session? 2) How many days between sessions? 2) How much should I rest between sets? Right now I take about 30sec between sets. Exercises: Barbell Curls: 3 of 8 Push Downs: 3 of 8 Bench Dips: 3 of 8 Bench Press: 3 of 8 Squat: 3 of 8 Leg Lift: 3 of 10 Barbell Deadlift: 3 of 8 Calf Raises: 4 of 20 Thank You in advance!