Home Workout For This Period

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deleted3782

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I started home workouts yesterday. I have no equipment at home so it was all resistance movements. Boy am I sore today all over, I used all new muscles!
 
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4301491

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Hardly any yard work to do here--it's snow shoveling tomorrow!

My best at-home workout purchase was a weighted vest. You can adjust the amount of weight on it and wear it for exercises. It's amazingly versatile and you can wear it on the treadmill, while doing pushups, squats, lunges, dips, etc. It can take just about any body weight exercise to the next level.

A resistance band (plus a dowel rod?) can get you in a good spot for bicep, tricep, back and chest exercises. I got a second-hand weight set on craigslist that I much prefer but a resistance band and a weight vest are a great bang for the buck and a space-saver too!

Now wearing a weight vest while shoveling snow? That's for the true madlad.
 
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4294991

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I exercise at home anyway. So, I just have my usual routine. Legs and ass is sore as hell because I did a bunch of dumbbell squats and goblet squats yesterday.
 
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4294991

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I exercise at home anyway. So, I just have my usual routine. Legs and ass is sore as hell because I did a bunch of dumbbell squats and goblet squats yesterday.

*dumbbell lunges*
 
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72361

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Weight training with a bench I have here and some free weights. I can't add more resistance (i only have so many free weights) so I'll be adding reps instead. Also running outdoors.
 
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4202HHN

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Should have picked up some dumbbells before it hit. For now I’m using jugs of water for arms and squats. Doc said there’s nothing wrong with my knee, just let my quads get weak. Turns out the SOB was right. Something about squats I love.
 
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894956

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/Body weight and exercise chair with bands.
Ordering some more bands today.
Always exercise shirtless and sometimes nude.
The less I wear when exercising, the more comfortable it is.
 
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deleted1074483

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I've started with yoga for beginners on youtube to loosen up and stretch, pe with joe wicks then a number of the mens health body weight videos, so doing quite well as start 2nd week at home now - plus have a bf to do it with so we keep each other going.

good luck to y'all
 
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894956

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I've started working with cables which works reasonably well. You can get a lot of variety in with them
Ordered some cables a few days ago.
However Amazon Prime next day delivery is now next week.
 
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1001090

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I used to do the beach body insanity 30 max workout at home. Think I might try and start it up again. I got so slimmed and fit with that when I was consistent
 
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palmer

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I bought a concept 2 rower last year and have been rowing my ass off bc I had to go on a forced vacation bc I have some much time off at work. Been doing 10ks (44 min) and a few half marathons in 1:39.
Gonna start doing more kettlebell, mace,club stuff soon and I wanna get a set of bands so I can mix stuff up.
 

twoton

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I’ve been rotating through the C2 rower, a stationary bike we bought just as this situation started, running, and the limited free weights we have.

The problem with running is my knee is causing problems. So if anyone has a cure for runner’s knee, feel free to share. I’ve been icing it and not running.
 
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