Home Workouts

Big_Daddy999

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Can anybody help me with some workouts to do at home?? I have 2 25lb dumbbells and some resistance bands ready to go!

im mainly looking for some workouts mainly for my abs and booty. I work out my legs and arms pretty consistently

so yeah anybody got any ab and booty workouts? Drop them here please!!!
 
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51arledge

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You could always do that about exercise (forget what it's called) wer you are sitting on the floor with legs raised, back and legs forming a V shape and while holding that you move your 25# DB left and right.
This is usually done with a medicine ball, but I have done it with a DB.

For your ass, walking lunges with a 25# DB in each hand or side lunges while holding the DB like a goblet, or like goblet squats.