How can you get a firm butt?

Discussion in 'Underwear, Clothing, and Appearance Issues' started by D_Jared Padalicki, Mar 12, 2008.

  1. D_Jared Padalicki

    D_Jared Padalicki Account Disabled

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    Does anyone have exercices for getting a muscled butt?
    If you have exercices for the tummy area and the chest too, give them to me, because I want more muscles.
     
  2. gq4real

    gq4real New Member

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    Hey man, it seems as though the both of us have the same problem, a nice size cock but a small ass! LOL My underwear always feel out in the front, but sag in the back. LOL SOMEONE, ANYONE...GIVE US SOME TIPS!
     
  3. D_Olly_Oxenfrie

    D_Olly_Oxenfrie New Member

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    Google "resistance exercises" and start out with those as well as "core muscle exercises". Like all physical programs you need patience and commitment

    Good luck !
     
  4. dickerydoc

    dickerydoc Member

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    eliptical machine, running, cycling - has improved my butt immensely
     
  5. Domisoldo

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    Lunges with dumbbells of increasing weight will do wonders too. Watch your form though...
     
  6. B_OtterJoq

    B_OtterJoq New Member

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    ^Yep, lunges did it for me. I even have straight men grabbing my ass now!
     
  7. kundalinikat

    kundalinikat Member

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    Definitely the elliptical machine, you will feel muscles waking up for sure! My glutes have been sore (in that good way) since using one of those every couple of days (and then fucking my boyfriend silly). Just try to let your 'cycling' motion come out smoothly.
     
  8. Mr.Grande

    Mr.Grande New Member

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    squats and lunges.
     
  9. vince

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    Don't eat twinkies and do squats.
     
  10. B_theOtherJJ

    B_theOtherJJ New Member

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    Squats - Doin Em For Yrs And Have A Rock Hard Ass...
     
  11. HazelGod

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    I agree with these guys...squats, lunges, and deadlifts. Moderate weights, four sets of 8-12 reps per exercise. Maintain strict form...if you're having trouble with form, lower the weight until you gain control.
     
  12. Calboner

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    If, like me, you don't feel comfortable doing squats, use a leg-press machine and push with your heels more than with the balls of your feet. (Pushing with the balls of the feet shifts more of the burden to your quadriceps, I believe.)
     
  13. D_Ollyvalle Treegirth

    D_Ollyvalle Treegirth Account Disabled

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    for glutes, LUNGES rule. Add dumbbells as you progress. Also, less-often done but really effective for me is stiff-legged deadlifts. If you try this, get good instruction. If your form isn't right, you can hurt yourself. But it really hits glutes and hams.
    And yeah, as others have said, squats (go to at least where thighs are parallel to floor for most guys).
    IN addition, some gyms have special glute machines -- but I usually only see women using em.

    for gen'l info go to Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. or Muscle & Fitness Magazine Online -- Bodybuilding, Health and Fitness Information
     
  14. The Dragon

    The Dragon New Member

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    I do squats in the power rack (which helps when you don't have a work out partner to spot you) and heavy leg presses.
     
  15. Calboner

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    You should have added: "And I'm proof it works!" :wink:
     
  16. Principessa

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    I believe you; but can we see a pic of that rock hard ass? :flirt:


    Does that mean not to eat the twinkies while doing the squats or do you mean not to eat twinkies at all? :tongue:


    HAHAHA :biggrin1: Honey, those are not straight men. :wink:


    I'm confused, how does holding a dumbbell in your hand, help your ass to become more muscular? :confused:


    You're a fine one to talk. Damn that is one fine ass!
     
  17. Mr. Snakey

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    The best way is to do a whole lot of fucking.
     
  18. The Dragon

    The Dragon New Member

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    Forgive my oversight.

    "And I'm proof it works!"

    There! All better now.
     
  19. Calboner

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    If you hold weights in your hands then you are adding to the weight that you are lifting with your legs in doing the exercise.
    Hee hee hee! :tongue:
     
  20. big0ne69

    big0ne69 New Member

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    just do squats and deadlifts with a wider base, and flex your butt on the way up.
     
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