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Can anyone recomend exercises to reduce the fat pad around your cock.
This! Best way to shred out is to go kept/minimize carbs and couple it with some cardio work.Your gut is the first place that you store fat, and it will be the last place that your body will be storing fat as you lose fat by being in a caloric deficit. The only wat to lose fat is to be in a caloric deficit.
That's definitely the fast (and expensive way) to minimise the pad. But it really depends on how much you have. Cryo therapy is beneficial to those who have minor to moderate lips build up.
I'd be interested in doing some cryotherapy for my pubic fat pad, but I'm wary about asking the physician's assistants to basically touch my dick, especially since every MedSpa I've been to has been exclusively staffed by women.This! Best way to shred out is to go kept/minimize carbs and couple it with some cardio work.
That's definitely the fast (and expensive way) to minimise the pad. But it really depends on how much you have. Cryo therapy is beneficial to those who have minor to moderate lips build up.
Cryolipolysis is one option. So is Kybella, an injectable related to bile that just dissolved subcutaneous fat.