HOw do I get a better ass?

Discussion in 'Underwear, Clothing, and Appearance Issues' started by RockCock011, Apr 7, 2008.

  1. RockCock011

    RockCock011 New Member

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    I am trying to work on getting a nice ass. I don't want muscular. I want a good booty guys wanna fuck. If you know what I'm sayin'. What could I do to make it...better?
     
  2. unabear09

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    if you find out, let me know....I don't have much of an ass myself lol
     
  3. RockCock011

    RockCock011 New Member

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    Haha. Alright I definitly will.
     
  4. D_Gunther Snotpole

    D_Gunther Snotpole Account Disabled

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    Running on an uphill treadmill, and lots of squats.
     
  5. RockCock011

    RockCock011 New Member

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    That won't make my ass like really muscular or anything? I want like a bubble butt. Is there a way to make a bubble butt?
     
  6. snoozan

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    what rubi said. if you don't naturally have an ass, you've got to put some muscle on your glutes under the fat to make it stick out all nice an' perty. ellipticals are well known for sculpting fine asses. there are some other exercises to target the gluteal muscles too. i've only had a sore ass once (muscle sore, not sex sore), and it was from doing lots and lots of glute kickbacks and some of the other exercises on that page. Walking lunges are evil, but they work.

    There's a class at my gym called "Butts and Guts." You might want to see if your local Y has something like that if you're really into it.

    the only other way is surgical.

    what's so wrong with a muscular ass, anyway?
     
  7. buddy629

    buddy629 Member

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    I was born with my bubble butt. Runs in the family. But, I've been a long-distance runner since high-school. Go to the gym frequently. The best exercises I've found for the ass include;
    squats (holding free weights)
    lunges (holding free weights)
    Lifting weights can, over time, help refine your body. Put the work in and you will get results. Focus on a 'balanced' routine.
    Also...
    STAIRMASTER!! ...not the pussy stairmaster with the pedals, the one with the never-ending revolving staircase. It's a love-hate relationship, trust me ;). It is an AWSOME work out for the legs, and especially the ass.
     
  8. D_Gunther Snotpole

    D_Gunther Snotpole Account Disabled

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    Tnx., snoozie.

    Actually, lunges are what I meant to say, rather than squats, though they're useful too.
    I do walking lunges, and they are evil. But they open up everything below your navel. (You have to let yourself sink low, achieve good posture, and squeeze the abs, and hold the position for a few seconds ... pretty much all in one move. Not easy).

    Indeed. A bubble butt needs lots of tone, otherwise you just get Methusaluh ass. Not good.
     
  9. D_Ivana Dickenside

    D_Ivana Dickenside New Member

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    i've always heard doing squats will work. it won't necessarily make your butt muscular, but it'll keep it toned.
     
  10. RockCock011

    RockCock011 New Member

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    Nothings wrong with them at all. I would just prefer to have a more bubble butt.
     
  11. RockCock011

    RockCock011 New Member

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    Nothings wrong with them at all. I would just prefer to have a more bubble butt.
     
  12. JstZuri

    JstZuri New Member

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    By far lunges.... I do 200 yards on the weekends
     
  13. D_bmbkdfd

    D_bmbkdfd New Member

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    Honestly you just gotta be born with it
     
  14. Dave NoCal

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    In my book, a buble butt is a muscular but. The muscle is the foundation for the shape. Judging by his pictures, I'd follow the advice advice of buddy629 (fans his face..).
    I've been slender all my life and have had success with squats. Other possibilities are the leg press, which is a machine so it's somewhat safer than squats, leg curls which seem to help define the junction between the glutes and the vastus lateralis, and lunges.
    Dave
     
  15. BgHorseBoy

    BgHorseBoy New Member

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    For those lazy, have met a few guys with silicone injected into their ass. Some actually fairly HOT asses. Try porn star Rafael Alcenar (spelling)....maybe (wink, wink)
     
  16. WellHung83

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    Lunges and Squats are the best bet I am told, while funnily enough Spin classes help curve and build and firm up the glutes because you are constantly moving them on the bike. I suppose that's why so many bikers I see around town have such great large and curvy bums LOL And mormon missionaries ;)

    Oh and buddy629 - your bum is to die for !
     
  17. B_Hung Muscle

    B_Hung Muscle New Member

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    Silicone implants or injections? Either way, it's really stupid.
     
  18. nudeyorker

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    The machines at the gym worked best for me, I almost blew out my knees doing lunges and squats!
     
  19. indeed

    indeed Well-Known Member

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    The ass cheeks are muscles so to change the size/shape without surgery you need to work out.
     
  20. Packdude

    Packdude New Member

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    I've got pretty muscular glutes, and I've done a lot of biking, lunges, packing up hills, etc. You REALLY feel the burn in the top of your bum after doing a few sets of walking lunges with a couple of 50 pound dumbbells.

    I just need to find out a way to take off the extra nonmuscular mass and they would be world class -- guess I need to ratchet up the cardio.
     
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