How do I get rid of my pubic fat pad?

luke222

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My dick is 5 inches hard and hides when soft and I want to get it at least 2 inches soft and I know that the fat pad is the reason it hides soft. How can I get rid of the fat pad?
 

Tasao

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You lose ounces at the gym. You lose pounds in the kitchen.

Change your diet. Watch "Sugar, the Bitter Truth".

Look up "slow-carb diet" as well. The gist of it is as follows:

Rule 1: No white, starchy carbs. No bread, pasta, rice, potatoes, or grain.

Rule 2: Eat the same few meals over and over to get used to the diet. Don't bother yourself with learning a bunch of recipes that might stumble you and make you give up. You already eat a relatively small set of foods anyhow.

Rule 3: Don't drink calories. No soda, don't sweeten your tea or coffee. A glass or two of wine in the evening for heart health is fine, though.

Rule 4: Don't eat fruit. Fructose is still sugar.

Rule 5: Have a cheat day. Most people make it Saturday and call it Faturday. Eat whatever you want on your chosen day.

Protein, legumes, and vegetables are your main food sources.
Eggs, Chicken, Fish, Beef, Pork, Lamb, Lentils, Black Beans, Pinto Beans, Red Beans, Soybeans, Spinach, Broccoli, Cauliflower, Sauerkraut, Kimchi, Asparagus, Pea, Green Beans, etc. It's a pretty diverse list when you think about what the diet offers rather than what it eliminates.

You can eat all of that you like and generally still lose weight so long as you avoid the carbs. A quick google will land you thousands of no-carb, low-carb, and slow-carb recipes.
I generally stick to it more days in a week than not but I only go on it full-time, 6 days a week, after a rise in bodyfat like the holidays or a vacation. Then when I'm back down to where I want to be I relax it a little and have some carbs here and there, like a lasagna or pizza for dinner or toast with my breakfast.

Which brings me to another useful tidbit: Try to eat 30grams of protein within 30 minutes of waking up every single day. Whether you go on the low-carb diet or not, just grabbing a meaty, egg-filled breakfast burrito on the way to work every morning might be all you need to lose 10 or 20 lbs over the course of the summer. But if you do combo it with a no-carb diet you can drop more like 10-20lbs per month.
 

Nephi

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You lose ounces at the gym. You lose pounds in the kitchen.

Change your diet. Watch "Sugar, the Bitter Truth".

Look up "slow-carb diet" as well. The gist of it is as follows:

Rule 1: No white, starchy carbs. No bread, pasta, rice, potatoes, or grain.

Rule 2: Eat the same few meals over and over to get used to the diet. Don't bother yourself with learning a bunch of recipes that might stumble you and make you give up. You already eat a relatively small set of foods anyhow.

Rule 3: Don't drink calories. No soda, don't sweeten your tea or coffee. A glass or two of wine in the evening for heart health is fine, though.

Rule 4: Don't eat fruit. Fructose is still sugar.

Rule 5: Have a cheat day. Most people make it Saturday and call it Faturday. Eat whatever you want on your chosen day.

Protein, legumes, and vegetables are your main food sources.
Eggs, Chicken, Fish, Beef, Pork, Lamb, Lentils, Black Beans, Pinto Beans, Red Beans, Soybeans, Spinach, Broccoli, Cauliflower, Sauerkraut, Kimchi, Asparagus, Pea, Green Beans, etc. It's a pretty diverse list when you think about what the diet offers rather than what it eliminates.

You can eat all of that you like and generally still lose weight so long as you avoid the carbs. A quick google will land you thousands of no-carb, low-carb, and slow-carb recipes.
I generally stick to it more days in a week than not but I only go on it full-time, 6 days a week, after a rise in bodyfat like the holidays or a vacation. Then when I'm back down to where I want to be I relax it a little and have some carbs here and there, like a lasagna or pizza for dinner or toast with my breakfast.

Which brings me to another useful tidbit: Try to eat 30grams of protein within 30 minutes of waking up every single day. Whether you go on the low-carb diet or not, just grabbing a meaty, egg-filled breakfast burrito on the way to work every morning might be all you need to lose 10 or 20 lbs over the course of the summer. But if you do combo it with a no-carb diet you can drop more like 10-20lbs per month.

Oh, so Atkins.
 

cavemonkey

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BS on all of this stuff. You can do whatever you want. What exactly you do may impact your WILL to continue losing weight, but if you're eating fewer calories than you burn, you'll lose weight. You could eat 2000 calories of cheeseburgers (which I think is 5 or 6 every day) and lose weight just as rapidly as if you ate 2000 calories of vegetables an whole grains.

Cardio isn't necessary either.
 

Lee_Fuller79

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I find VLCD with moderate Cardio works best for me to loose weight quickly I just don't manage to keep it up due to busy lifestyle but I'm looking to get into it again. Interestingly my fatbad didn't go when I lost weight
 

cheur

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Oh, so Atkins.
Not Atkins, but Tasao is right about reducing starches and sugars in general. Since Thanksgiving last year at 6 ft 2 in, I lost 60 lbs from 315 lbs to 260 lbs by doing what Tasao mentioned. Went from 2XL shirts to large or XL modern fits size shirts. Waist from 40in loose to 36in straight fit. All Reduced overall caloric intake from who know what to around 2200 cal a day. With focus on whole grains, fresh foods, and simple changes like a grilled buffalo chicken instead of fried. Or green beans instead of french fries. After losing 30 lbs in a couple months. My energy level increased so my overall activity increased another 30 came off. No gym or "workout" so far. I have plateaued at 255-260 so next step will need to be weights and some cardio. I cannot stand distance running so I doubt I will ever get to much cardio in. My goal is 230lbs.

As for your question, my fat pad has went down a lot. I actually hang now soft. My erection size looks so much better now. Even my wife says that I feel so much deeper. Simple changes will make a huge impact over time. So give it a try and stay focused.
 

FuzzyKen

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Diets and weight loss are a mixed bag when it comes to the pubic fat pad. A 20 year old male who is 25 pounds overweight can in fact lose that pad. A 40 year old male who has lost 50 pounds or more will not lose the pad with the weight loss simply because as the stretched skin looses the fat from behind it will tend to sag more. This causes the fat to bundle up in that area. The only way that this is completely removed is to have it done surgically and this is a common surgical procedure for both men and women after weight loss.

There have been several television shows including "Biggest Loser" that have not been completely truthful with regards to what happens after substantial weight loss. In one particular season a woman who was the "winner" came back after losing over 100 pounds with absolutely no hanging skin anywhere. That gives the public a false impression and is a blatant falsehood with substantial weight loss. There is little doubt that this woman had undergone surgical procedures to remove the excess skin and again these are common today.

The weight loss is an absolute necessity with regards to good health. While I fully advocate weight loss for good health, I absolutely find deception in dieting and weight loss to be unacceptable.

I spent a great deal of time some years ago assisting patients with advanced HIV. I have seen substantial weight loss and what it looks like. As the fat faded away the apron appeared and in some cases where these people were substantially overweight the apron was large enough to interfere with walking.

In a younger male there is some compensation that can be done with exercise. The focus has to be absolute bodybuilding however. If you replace the space that was formerly occupied with fat with muscle mass instead, the skin is stretched back out and the situation improves. Do cardio alone without rebuilding of muscle mass under the skin and all you are going to have is a ton of loose skin and the severity of this increases with age and the former degree of obesity. Sorry to burst some bubbles, but this is the truth.

In most cases diet and exercise alone will make you a great deal healthier, you will live longer but it is not a complete solution.

If, after weight loss an apron forms that in fact interferes with life some insurance carriers and some plans will pay for sufficient revision procedures to improve or "fix" this condition.