How do I thrust like a wheel?

Faplord2023

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I literally don't know how to describe it. It's not just going in and out it's like turning a crank or a wheel moving. I know it's something in the hips that make it flow better but I can't find any info (besides screwing or a hoola hoop motion which is kinda close). I want to be a good top but I think my pelvis or hip strength is weak idk.