Ill break it down for you guys since you dont understand the question-
when you have something called depression, it entails moods that interfere with your everyday life. It would be wise to make attempts to get out of these bad moods.
you arent defenseless if you have depression there are ways to get out of it if even for just a day or even for long term. medications touch the chemical imbalances but that doesnt work for some and it doesnt suddenly make you "happy" as those commercials suggest. I really dont want to break down further what depression is but the question should be easy to answer. If the question is unrelatable to you then just dont answer.
In think there are different levels of depression
Some are so intense that the necessitate medication and professional care....others times its a bout you can ride out
A metaphors I'm gonna use.....like an infected cut.....if you have an infected cut....often if you do nothing but keep the cut clean and in air....it will be fine.
Other times.....damn if you don't get care it's gonna be debilitating and life
threatening
Now here is just a theory I have from observation with note much data to back up
Sometimes when you feel that depression conning on early....you can snap out of it....much like disifecting cut early
I think the best trick is.....fake it till ya make it......wake up...get up...force yourself to smile...there is acual some evidence that suggest smileing can really effect you well being.....listen to some up beat music....do some moldy vigorous activity....(i say mildly...get the blood flowing but not knock you out....like shoot some baskets Or play catch..(.....get in well lot areas and sunshine...watch a comedic movie
Now will this coping strategy always work....no.....but its definely worth a try....
I think this is the kinda answer you looking for....the other ones are more like a public service announcement
"Deprestion is a serious condition....blah blah blah.....should you feel....blah blah.....seek the help of a medical professional"
But you probably know that by now
Things not to do.....
1. Self Medicare with booze or street drugs(by far the most FUN but LEAST productive coping stratagy
2.ignore a major problem
3. Join Scientology and work it out with tom cruise through vitamines and exercise
Also one of the best named ever on lpsg
Colonellingus
If I ever get banned...I and come back with new name.....it's gonna have a rank as well
I would be honored to be your executive officer......as majorwoody