I think i found his routine:
"Good beginner routine :
- Warm up with 50-100 jelqs. Dry or lubricated
- Perform 5-10 static stretches. Pulling out and holding for 5-10 seconds.
- Pump between 5-7" Hg for 10 solid minutes and take a break by lowering the pressure to just enough to keep the tube on and pull the tube away from you in a milking fashion to provide fresh flow do this for 2-5 minutes
- Raise the pressure back up to 5-7"Hg for another 10 minutes then lower for a break doing the same technique as described above.
- Do that cycle one more time and that will be 30 minutes of total tube time.
- Remove tube and perform 100 jelqs
- Tie off, wear a ring, make a stayer and wear it for a few hours. ( you may have to make frequent adjustment when you first start to wear one in order to wear it all day)
- Enjoy you new size. Try not to beat off and unload. You can work yourself up but try not to lose it because it won't hold the plump size as long.
You can do this routine every other day for about 2 weeks then increase the time in tube by 20 minutes ( in some cases only 10 minutes) and you'll be at 50 minutes tube time. After 2 more weeks increase by another 20 minutes tube time ( adding 2 more cycles) and you will be at 70 minutes tube time.
Do this for 2 more weeks. Now the fun begins because I would also recommend at this point you can increase the pressure range from 5-7"Hg up to 7-9" Hg and continue your cycling sessions for the 70 minutes. If your pressure change is monitored and kept constant you should notice a bigger you in that session versus the 5-7"Hg pressure range.
Hope this makes sense and not trying to hijack your thread but your title and your requests leads me to believe a lot of men will check here for a good beginner routine and what better place to detail one for everyone! Including the vets because this type of routine is scalable and works for all stages of pumping!"
(source:
http://forums.newart.com/phpbb/viewtopic.php?f=8&t=47123&sid=c50f3cfc7d886604d751af1cddd114e4)
