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I'm about to start doing them but I had a few questions.
How long did it take you to see results from doing kegals?
Also how long did it take you to get good results from kegals?
The first question kind of asks when you noticed a difference by doing them, and the second is when you kind of "peak" or get good gains by doing them.
How long did it take you to see results from doing kegals?
Also how long did it take you to get good results from kegals?
The first question kind of asks when you noticed a difference by doing them, and the second is when you kind of "peak" or get good gains by doing them.