The bathmate in conjunction with some jelqing in between sets. I have been a user for 3 years now and gained about .6 in length and .5 in girth. Starting stats were 7 x 5.5 and now I am about 7.6 x 6 on any given day.
I gained about 3 cm in girth in many years..
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You are one of the top 5 guys here on the site with PE man, you along with the other good folks keep me motivated to keep going. Great Job @JapaneseGuy!
In this video i do one of my routine exercises ...check out my pornhub profile for many others, hope you help 
...what is you most effective manual exercise for girth or length?
...what is you most effective manual exercise for girth or length?In this video i do one of my routine exercises ...check out my pornhub profile for many others, hope you help
Are you doing these big jelq squeezes everyday?
Short answer 20 years of experience exersizing with gains of 2.5/3" length 1.5 girth and still working on it.
I started doing PE during 2000. Initially my thought was that in order to increase length I had to work on stretching using most all suggested forms of exercises. Initially Girth was secondary and mostly squeezing type exercises. Jelqing didn't seem to work very well at 5.55". My thought was that it was the size of my Hand v.my cock.
I started the adventure at 5.5 x 4.8 now 8.5x6.3 average. My cock has always been a bit wedge shaped. Reasonably straight looking down at it but from the side much thicker the base. So now the head is about 5.8" and the base can get to 7 +" with a good hard on. Mostly working on girth now and maintenance, too keep it working. Never any injuries, slow and steady work.
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I started doing PE during 2000. Initially my thought was that in order to increase length I had to work on stretching using most all suggested forms of exercises. Initially Girth was secondary and mostly squeezing type exercises. Jelqing didn't seem to work very well at 5.55". My thought was that it was the size of my Hand v.my cock.
I started the adventure at 5.5 x 4.8 now 8.5x6.3 average. My cock has always been a bit wedge shaped. Reasonably straight looking down at it but from the side much thicker the base. So now the head is about 5.8" and the base can get to 7 +" with a good hard on. Mostly working on girth now and maintenance, too keep it working. Never any injuries, slow and steady work.
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Wow that's a lot of growth...very impressive! I've recently started experimenting more with 3-5 sets of manual stretches before pumping and throughout the day. Which types of stretches would you say benefited you the most? Did you stick with jelqs for the girth work?
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How long did it take to get your results?
This has been an off and on uphill battle for the last 3 years brother.
Does PE and jelqing exercises affect the strength of your erection or ability to get and maintain a hard-on?
In my experience, the more and more you stay on top of your routines and exercises the answer would be yes. My cock has become thicker and thicker over the years and just a tad bit more length. I have gained about .6 in length and close to the same if not a little more in girth by just using the bathmate.
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I’ve gained.5” in girth using bathmate and jelqing,horse squeezes,a bit of clamping over about 17-18 months
Your a monster at the exercises, you should open a “planet penis”, where men go and follow your teachings to get bigger
Doing kegal exercises in the morning, jelqing & compression squeezes before, during and after shower. Silicone rings at the base sometimes to exercise the veins. Haven’t bought a pump (yet). My next move. I have been careful of bruising and popping vessels. Also a good cock slap gets the blood rushing. Thoughts? Suggestions would be appreciated.
Honestly stretches and jelqing is a great start. I think that is where many of us began when we started our PE journey, before we ventured in to extenders and pumps.
