I used to be able to fart for England, a fact not unrelated to my love of Brussels sprouts! Nowadays I tend to leave for farting for when I'm actually on the loo because my bowels can be a little 'unpedictable' for want of a better word.
As regards pooing, I normally gove for a good poo two to three times a day and generally find that works well for me. It can be more or less often (particularly if I'm constipated) but two or three times a day is normal for me.
One thing I do find is it's impossible to take a completely dry poo, i.e. I always have to pee, at least a bit, when I go for #2.
I'm a fairly regular poster at The Toilet (toiletstool.com) which isn't specifically an adult forum as such so sexual references aren't normally allowed. However I find it a great place for sharing funny stories, humour and anecdotes about toilet related stuff.