I’m my teens it was every day at least once, morning before I’d go to school, afternoon when I’d get back and definitely every evening in my room with a porno mag. It was before internet so I had to hide my mags collection in a locked cupboard.
In my 20s every day, at least twice, morning when I got up to go to work, at work in the office, or showers and evenings after gym.
Did bodybuilding back then and I’d go crazy on all sorts of supplements that spiked mg testosterone tru the roof so if I didn’t jerk off i’d get very aggressive and want to pick fights etc. dangerous shit.
In my 30’s until 35, I discovered edging. Jerked off daily sometimes 8-10 hour marathon sessions, cum in the late afternoon, then go to gym or bike riding and cum again.
Now in my 40s I still jerk off almost daily but don’t cum. I feel like it sometimes exhausted me so I hold off. I find if I hold off for a week or two and then see a sexy hooker, I shoot bigger loads than in my 20’s and 30’s.