How to gain weight?

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I want to come to Georgia and enjoy mint juleps on the veranda ;-)

Plus hit the gym, spot for each other.

Nothing more though - we are both married men !
LOL...that would be awesome.
 
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bkbll2010

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I've been trying to gain weight too, but just muscle. Sounds like you're similar with me with having a fast metabolism. So far in 2.5 months I've gained 15 lbs through working out 5 times a week, eating about 3k calories a day and using supplements. It's all about calorie intake, and eating lean meats, protein, enough carbs, and the right fats (almonds, nuts, etc.) I want to gain another 5-7lbs but have hit a wall so I'm going to increase my calories by 200/day and see what happens. I'm afraid if you don't workout/lift your weight may increase in fat however. Anybody that wants to see both and after can pm me...
 

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I've been trying to gain weight too, but just muscle. Sounds like you're similar with me with having a fast metabolism. So far in 2.5 months I've gained 15 lbs through working out 5 times a week, eating about 3k calories a day and using supplements. It's all about calorie intake, and eating lean meats, protein, enough carbs, and the right fats (almonds, nuts, etc.) I want to gain another 5-7lbs but have hit a wall so I'm going to increase my calories by 200/day and see what happens. I'm afraid if you don't workout/lift your weight may increase in fat however. Anybody that wants to see both and after can pm me...

Hey Thanks for the info....