i agree with everone else.about 9 years ago.my daughter,and i were in a bad car wreck.i tore my back up pretty bad.i was laid up for a year.i gained almost 90 pounds.i didn't have a choice.i had to exercise.it's hard as hell to give up all the junk food,but you got to do it.just like my doc told me there is really no such thing as a diet.you just need to eat everthing in moderation.i drink alot of water,eat fish,chicken,and plent of fresh fruits,and veggies.i work out 5 times a week.running,weights.however i hate the ab workouts,but i do it.i have since lost all that weight.i am actually thinner now than i was before the car accident.