How to hold out longer?

Discussion in 'The Healthy Penis' started by ellogovernor, Jun 28, 2007.

  1. ellogovernor

    ellogovernor New Member

    Joined:
    Jun 14, 2007
    Messages:
    44
    Likes Received:
    0
    Gender:
    Male
    I don't want to blow my load right when I stick it in her (lol) so how can I hold out longer? I heard you can kegel--what routine should I use?
     
  2. HotBulge

    Gold Member

    Joined:
    Jul 27, 2005
    Messages:
    1,180
    Albums:
    1
    Likes Received:
    213
    Gender:
    Male
    Location:
    Lowells talk to Cabots, Cabots talk to God
    maintain a regular breath rate
     
  3. IntactMale

    IntactMale Active Member

    Joined:
    Apr 29, 2006
    Messages:
    370
    Albums:
    1
    Likes Received:
    223
    Gender:
    Male
    Location:
    Boston (MA, US)
    First make sure you're flexing the right muscle, the bet way to find the muscle is to completely stop while you're pissing. Flex the muscle as hard as you can and completely stop the flow. If you're flexing the wrong muscle you won't get the type of results you are looking for.

    I recommend starting off doing about 100 reps, flex the muscle hold for one second then release. Doing it with rythym will help too.

    Next do 25-50 flexes, but hold them for longer maybe 10 seconds at first, release for a few seconds and then flex it again.

    Finally, practice doing fast pulses. Flex the muscle completely and release immediately. I like to do 50-100 at a time of fast flexes.

    I recommend you start doing a routine like this once a day at first. Increase reps and develop your own flex patterns. Don't overdo it though, you can overwork it just like any other muscle. The effects will be more noticeable if you do it within a few hours of sex/masturbation/whatever you might do. The most important thing is to be consistent, do it everyday unless you start to get sore.
     
  4. Big Dreamer

    Big Dreamer New Member

    Joined:
    Nov 13, 2006
    Messages:
    945
    Likes Received:
    0
    Put a picture of Barbara Bush on your ceiling.

    Caution: You may never orgasm again.
     
  5. art

    art
    Gold Member

    Joined:
    Nov 29, 2005
    Messages:
    2,115
    Likes Received:
    255
    Gender:
    Male
    Location:
    Virginia
    Don't hold your breath, and jerk off every day, and the morning before you go on a date.
     
Draft saved Draft deleted