how to max testosterone?

Discussion in 'Penis Enlargement' started by LotlBotl, Mar 19, 2007.

  1. LotlBotl

    LotlBotl New Member

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    Im trying to bring my testosterone to maximum, not just because of PE, but also because of muscle growth and some other aspects. At the moment im working with coitus interruptus, masturbating once a week until i cum and every otherday opping before that. I feel a bigger power in me and i change from being happy to being angry and back within seconds, so i know, i now have more testosterone than before. Good for bodybuilding and i would fail a dopng test with my normal testosterone anyway. So do you have some other methods toincrease testosterone? Please tell me...
     
  2. dongalong

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    I experimented with tongkat ali which definitely increased my testosterone, once I had worked out the best dosage and diet, the effects were very noticeable.
    I am currently trying a supplement called Z-bol which is a natural testosterone enhancer with Acetyl-L-Carnitine, tribulus terrestris, avena sativa, zinc, magnesium and vitamin B6.
    It doesn't seem as effective as tongkat ali because I haven't noticed any differences but I have only been taking it for a few days.

    I read somewhere that not ejaculating for 7 days gives highest T levels.
     
  3. LotlBotl

    LotlBotl New Member

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    The problem on not masturbating is, that the testosterone will just increase a few days and then get to a much lower level, so you mustnt forget to masturbate once a week. And avoiding porn is bad too, watching porn and not masturbating does increase it too. And of course do masturbate and stopping before ejaculating. That is my way of doing that.

    L-carnitine, zinc, magnesium,vitamin b6 and tribulus terrestris are mentioned to be in the creatin drinks they sell in the gym... maybe i should try those...
     
  4. fri2219

    fri2219 Member

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    You have the max your body will allow you to have. Feedback loops in your endocrine system keep your levels in equilibrium. (Usual caveats about normality for a healthy person apply)

    Fucking around with it exogenously will only result in roughly the same levels and won't do much (well, stuff that you want at least) if you've passed puberty.
     
  5. glenroebuck

    glenroebuck New Member

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    takes lots of estrogen then stop...your levels will increase dramatically ..your tits will shrink but hey.. who wants tits?
     
  6. Sherbert

    Sherbert New Member

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    Go to gym :) lots of muscle mass = lots of testosterone :)
     
  7. rubberwilli

    rubberwilli Member

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    You can get testosterone injections from your doctor if there is a medical reason or if your testosterone runs low normally.
     
  8. justanotherguy

    justanotherguy New Member

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    you're genetically limited.. then there is age. 25 and later drops. enhance your own levels with tong kat or trib or both.
     
  9. couple38_2000

    couple38_2000 New Member

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    Why not try a SERM (Selective Estrogen Receptor Modulator) such as Nolvadex

    The Hypothalamic/Pituitary/Testicular Axis (HPTA)

    To understand inhibition of testosterone production, we need to know first how it is produced and how production is controlled. The broad general picture is that the hypothalamus receives a variety of inputs, for example, levels of various hormones, and decides whether or not more sex hormones should be produced. If the inputs are high, for example, high estrogen or high androgen or both, then it decides that little or no sex hormones should now be produced, but if all inputs are low, then it may decide that more sex hormones should be produced. It seems that the hypothalamus doesn’t respond only to current hormone levels, but also to the past history of hormone levels.
    The hypothalamus itself cannot produce any sex hormones – instead it produces LHRH, or luteinizing hormone (LH) releasing hormone, also called GnRH (gonadotropin releasing hormone.) This then stimulates the pituitary gland.
    The pituitary uses the amount of LHRH as one of its signals in deciding how much LH it should produce. Proper response depends on having sufficient receptors for LHRH. These receptors must be activated for LH to be produced. The pituitary also uses sex hormone levels, both current and the past history, in deciding how much LH to produce. Some aspects of the pituitary’s behavior are peculiar. For example, too much LHRH results in the pituitary downregulating LHRH receptors, with the result that very high LHRH production, which one would think should result in high testosterone production, actually lowers testosterone production. Another oddity is that while high estrogen levels inhibit the pituitary, still some estrogen is required to maintain a high number of LHRH receptors. So both very low and high levels of estrogen can inhibit LH production.
    LH produced by the pituitary then stimulates the testicles to produce testosterone. Here, the amount of LH is the main factor, and high levels of sex hormones do not seem to cause inhibition at this level.

    www.AllThingsMale.com may be worth a visit.
     
  10. hkwes

    hkwes Member

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    I can testify for tribulus.
     
  11. dongalong

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    What effects have you noticed?
    I am not impressed with it so far, nowhere near as effective as tongkat ali!
     
  12. hkwes

    hkwes Member

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    I used Ultimate Nutrition bulgarian tribulus, 2x 750mg a day with 45%+ steroidal saponins (the major indicator as to how strong the tribulus is).

    It took at least a few days to kick in, but the first thing I noticed is that I started getting erections MUCH more often. Additionally, I found that I went from 0 to completely aroused at a much faster pace.

    One important thing to note is that the effect did wear off after about a month or two. At this point, I believe my endocrine system probably adjusted to the drug. I've found that it works best if I take at least a month off to allow my endocrine system to return to normal before I cycle on again. This may vary from individual to individual.

    Most testosterone boosting supplements are a cocktail of supplements, almost always including Tribulus.

    Just be careful that you do not develop a psychological depdency on the supplements you are using. When you manage to significantly boost your testosterone, the effect is really addictive: the effect on your sexual organs, the effect on your personality (increased assertiveness, aggressiveness, sexual drive) as well as your ability to build muscle, athleticism, and and overall sense of well-being, all make a difference. I can easily imagine someone becoming obsessed with the sensation. In fact, I've heard about this happenening to many people who participated in trials in which they were given straight-up testosterone.

    Also, don't forget about all of the avenues for NATURUAL testosterone boosting. Sounds like the post author is already lifting weights on a regular basis; make sure you go hard. Also, your diet, and exposure to chemicals like xenoestrogens will all majorly impact your t-levels. I highly recommend you look up dietary effects on T (it is not as simple as "eating healthy", check out the articles on Testosterone Nation) and definitely check out xenoestrogens (I recommend wikipedia to begin, and there is a wealth of info at ourstolenfuture.org).
     
  13. hkwes

    hkwes Member

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    One other thing to say in favor of Tribulus is that I have done a decent amount of research on it, and pretty much everyone agrees that the likelihood that there are any long-term side effects is extremely low (assuming you dont take too much). Of course, you should consult a physician if you have problems with your endocrine system, digestive system, or cardiovasular system.
     
  14. dongalong

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    Thanks for the exellent posts hkwes, I am taking the same strength of pill as you but only 1000mg per day, maybe I need a higher dose like I noticed with tongkat ali.
    It is true that I miss those T effects, it is very understandable why it could become addictive.
     
  15. Miburo

    Miburo New Member

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    i'm not sure how this work but is it assumed that if you abstain from mast/ejaculation for like 7 days you will reach the peak ? And you have to release after that ? Does that mean once you ejac the levels will drop significantly ?
     
  16. buffstud4u

    buffstud4u New Member

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    best way.
    safest and most productive.
     
  17. D_Beau Chutzpud

    D_Beau Chutzpud New Member

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    A healthy diet and proper exercise is the best way to increase testosterone. Just google "testosterone increasing workouts" or something similar and you will find good info.

    Do multi-joint, power exercises like cleans, deadlifts, bench press, etc. 3 sets max 5 reps (after you warm-up). Lose some excess fat, increase your fruit and veggie intake, and get plenty of sleep.
     
  18. Kruzzer

    Kruzzer New Member

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    I'm a bodybuilder and I can tell you there are plenty of ways to increase your test levels. Look on the boards and you'll find what you need. Any questions PM me.
    KZ
     
  19. dongalong

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    Please would you outline briefly the methods you know for us all to share, Kruzzer.
    There are too many sites who are just trying to sell their products.
    Links to the boards you mentioned would also be useful. Thanks.
     
  20. JMeister

    JMeister Member

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    If you are lookig for muscle growth it's not only about testosterone. You need HGH as well.
     
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