I would have to respectfully disagree :smile:
I graduated High School at 5'9", 135 lbs. Around the age of 25, I got serious with my workout. It took a year, but with protien shakes, and supplements, I was able to put on 5 lbs of muscle. Marriage, Family, and other aspects distracted me for a bit, and as I aged, I found I was gaining weight, but not the type you want :redface:
When AlphaMale moved in with me, with his help, I got serious again. We worked out 3-4 days a week, ate very healthy, and I started taking supplements again, including *GNC's "RAW MASS", testosterone boosters, and others. He was on the same supplement program as I was, but within a few months, found that he was gaining more and faster than he wanted to. I stayed on that particular program. My intake daily was an average of 3000 calories and 180 gr of protien.
The body pic in my album is after a year of this. Barely 10 lbs of gain. On the same program, Alpha gained 40lbs+-, and then cut back 15 lbs. I'm glad that he witnessed it, because most do not believe how hard I lift, or how much I eat, because I just don't gain, relatively speaking.