I started my little online business company. However I realized how hard it is to manage company properly. I always deal with some pesky things and routine even If I truly work hard. I constantly tell myself that I should be strong and go on but I’m depressed and day by day I feel my mental condition is slowly getting worse. So I need your advice.
I agree with the suggestions made by others above this thread. These are options you can take to manage your mental health.
But, as a physiotherapist, i recommend that before you take medications, try to get yourself regular exercise and diet FIRST. I say this for a number of reasons:
1. All drugs have side-effects. That's a fact. So while anti-depressive drugs may help you with your depression, you may get unwanted effects like drowsiness, weakness, etc.
2. Regular exercise not only improves your physical well-being but will also improve your mental well-being. Exercise stimulates the brain to release hormones naturally that helps improve our mood and, consequently, our emotional state.
3. Added benefits of regular exercise is you get to meet people in your gym or fitness club. Healthy social interaction oftentimes decreases anxiety and depression.
4. Having a good, healthy diet also helps a lot when dealing with depression, especially when our hormones have been altered by, say, prolonged stress due to work or relationships.
I hope this helps and I hope you get better.