Well, the therapist today says that there is an underlying cause to my reason for not disconnecting. Something unresolved from my past. WTF? I said I didn't see it but she continued... something where I lost control to someone else and gave into it. Someone who also may have hurt me. I have no clue but she asked me to think about so I will. The only thing I can think of is my first REAL love. A guy from high school. I was truly, madly, deeply in love and when he broke up with me I was completely devastated. He had met someone else - a much older doctor (we were 17 at the time and the dr was probably 30something).
Anyway, I don't see the connection but who knows? I'll go back next week to explore more of it.
That's classic psychoanalysis. It's very introspective and retrospective. Some people get a great deal out of psychoanalysis, so if you feel a therapeutic connection with her then go for it. Some people don't get much out of it. In modern psychotherapy psychoanalysis is a bit controversial for reasons I won't get in to because I absolutely do not want to undermine the therapy you've started when it may end up being very helpful for you. Also, the most important element of therapy is the relationship between the client and the therapist - so if you guys can work together that's more important than any other issue. She may be exactly right, and you may just be reacting to it because that can be fucking scary. But, if you're a more here-and-now action-oriented type guy
and after a few sessions you're not feeling it with your therapist, you might prefer someone who practices cognitive behavioural therapy (CBT). Again, I say that not to poo-poo your current therapist, who knows you better than I do and who may very well be a fabulous counsellor, but because you expressed a negative reaction to her conclusions.
I'm with the posters who are kind of moderate about the "suck it up and move on" message you've been getting. Yes, you do need to do that,
but. You just ended a long term relationship on shitty, shitty terms. Seeking help, seeking support, and being unsure of what to do are all perfectly fine. You are a human being and human beings' emotional lives are messy and sticky. It's important to recognise that, and I think you are.